我用 Apple Watch 记录自己跑步 5 年了,下面列表展示的是 2021 的数据

"明明这么痛苦,这么难过,为什么就是不能放弃跑步?因为全身细胞都在蠢蠢欲动,想要感受强风迎面吹拂的滋味。"

––《强风吹拂》


2021 Journey
163 Runs
970.2 KM
5:31 Avg Pace
5 day Streak
153 Avg Heart Rate

2020 Journey
163 Runs
972.7 KM
5:33 Avg Pace
4 day Streak
153 Avg Heart Rate

2019 Journey
202 Runs
1,179.0 KM
6:35 Avg Pace
20 day Streak
143 Avg Heart Rate

2018 Journey
163 Runs
1,207.4 KM
6:18 Avg Pace
6 day Streak
146 Avg Heart Rate

2017 Journey
95 Runs
653.1 KM
6:33 Avg Pace
3 day Streak

Total Journey
786 Runs
4,982.4 KM
6:03 Avg Pace
20 day Streak
150 Avg Heart Rate

KMPaceBPMTimeDate
半程马拉松21.26:17150133min2021-12-05 06:20:03
午后跑步5.95:1515730min2021-12-04 16:34:04
清晨跑步5.15:2315227min2021-12-02 07:04:48
清晨跑步4.76:2214130min2021-11-30 06:58:58
午后跑步11.36:2714673min2021-11-28 15:54:09
清晨跑步8.55:5914350min2021-11-27 07:14:45
清晨跑步1.47:2212210min2021-11-27 07:03:47
清晨跑步5.16:2413932min2021-11-25 06:47:53
清晨跑步5.15:5414830min2021-11-24 07:01:36
清晨跑步5.14:3617423min2021-11-23 07:04:44
清晨跑步0.55:441522min2021-11-23 07:01:43
清晨跑步5.76:4713538min2021-11-22 06:48:14
清晨跑步4.97:3713137min2021-11-18 06:51:45
清晨跑步5.17:0913636min2021-11-16 06:47:37
清晨跑步5.35:1216227min2021-11-15 06:50:49
午后跑步16.25:1817085min2021-11-14 16:13:46
清晨跑步1.16:011446min2021-11-14 09:33:15
清晨跑步5.25:1016326min2021-11-12 07:00:59
清晨跑步5.46:0614133min2021-11-11 06:57:22
傍晚跑步5.95:5815235min2021-11-06 20:23:10
清晨跑步5.16:4113634min2021-11-05 06:46:11
清晨跑步5.46:1313933min2021-11-02 06:46:46
午后跑步15.45:5815891min2021-10-30 16:18:40
傍晚跑步5.25:5715230min2021-10-29 19:52:34
傍晚跑步5.15:5515630min2021-10-25 20:51:26
半程马拉松21.55:40162121min2021-10-23 16:15:12
午后跑步0.86:431195min2021-10-23 16:04:53
清晨跑步5.16:1114731min2021-10-19 06:34:47
午后跑步18.25:29167100min2021-10-17 16:01:45
清晨跑步5.24:4216724min2021-10-13 06:38:02
傍晚跑步5.85:1816130min2021-10-11 19:09:28
清晨跑步5.75:3815132min2021-10-09 06:35:09
清晨跑步6.75:2015835min2021-10-07 06:27:36
清晨跑步6.35:2814934min2021-09-27 06:23:19
清晨跑步7.15:4615141min2021-09-25 06:20:45
清晨跑步4.16:4913227min2021-09-23 06:14:26
傍晚跑步10.25:4115658min2021-09-20 19:19:53
傍晚跑步5.55:4814731min2021-09-19 19:32:18
清晨跑步5.45:5814432min2021-09-18 06:26:53
清晨跑步5.06:1514231min2021-09-16 06:27:57
清晨跑步5.15:2015527min2021-09-14 06:21:26
清晨跑步10.35:4515159min2021-09-11 06:23:31
清晨跑步6.04:3115327min2021-09-09 06:21:23
清晨跑步5.25:2914828min2021-09-07 06:09:13
午后跑步6.15:2216132min2021-09-05 18:42:29
午后跑步1.45:491318min2021-09-05 18:30:08
傍晚跑步7.25:4615141min2021-09-02 19:27:49
午后跑步10.35:3916158min2021-08-30 18:35:43
清晨跑步5.15:0615726min2021-08-27 06:18:28
清晨跑步5.15:1715727min2021-08-26 06:16:19
清晨跑步5.14:5815925min2021-08-24 06:19:17
清晨跑步8.15:3515245min2021-08-22 06:20:24
清晨跑步5.14:5916225min2021-08-19 06:13:54
清晨跑步0.55:391442min2021-08-19 06:10:57
清晨跑步5.04:4217423min2021-08-18 06:15:02
清晨跑步0.45:361392min2021-08-18 06:12:36
清晨跑步5.06:1114930min2021-08-16 06:13:22
清晨跑步7.36:1415045min2021-08-15 05:59:04
清晨跑步5.04:2918122min2021-08-11 06:18:52
清晨跑步0.45:341472min2021-08-11 06:16:28
清晨跑步0.86:061414min2021-08-11 06:05:54
清晨跑步5.05:1916026min2021-08-10 06:14:07
清晨跑步6.05:4115634min2021-08-07 06:27:55
午后跑步10.15:3016655min2021-07-31 18:30:16
午后跑步0.25:551321min2021-07-31 18:21:19
傍晚跑步5.05:2816227min2021-07-25 19:33:02
清晨跑步4.34:5816821min2021-07-24 06:30:09
清晨跑步1.85:4415110min2021-07-24 06:09:21
清晨跑步4.14:3817119min2021-07-23 06:21:04
清晨跑步10.06:2014563min2021-07-17 06:15:40
清晨跑步5.05:1815826min2021-07-15 06:09:17
清晨跑步1.07:121347min2021-07-15 05:58:45
清晨跑步5.04:3717523min2021-07-13 06:10:58
清晨跑步1.05:391445min2021-07-13 06:04:57
清晨跑步5.06:3913933min2021-07-11 06:12:46
清晨跑步10.16:5113869min2021-07-10 06:05:05
清晨跑步5.05:0215925min2021-07-07 06:06:26
傍晚跑步5.05:2416427min2021-07-04 19:01:14
清晨跑步11.16:1615369min2021-07-03 06:06:55
清晨跑步5.05:3815428min2021-07-01 06:15:03
清晨跑步5.04:3317522min2021-06-24 06:21:13
清晨跑步1.05:281485min2021-06-24 06:15:16
傍晚跑步5.05:5114929min2021-06-22 20:53:37
傍晚跑步5.15:1716327min2021-06-20 19:11:22
清晨跑步5.95:1116030min2021-06-19 06:23:47
清晨跑步5.05:1315926min2021-06-16 06:17:43
傍晚跑步4.95:4915428min2021-06-14 19:38:09
清晨跑步6.14:5716130min2021-06-12 06:35:11
清晨跑步5.25:0615526min2021-06-10 06:15:34
清晨跑步5.04:5016924min2021-06-08 06:12:17
清晨跑步5.04:3117522min2021-06-06 06:35:22
清晨跑步1.06:151376min2021-06-06 06:25:12
午后跑步9.95:4015856min2021-06-05 18:25:46
清晨跑步5.15:4414829min2021-06-03 06:07:47
傍晚跑步5.15:4814729min2021-05-30 19:52:29
清晨跑步19.66:06151119min2021-05-29 05:37:18
清晨跑步5.14:5815725min2021-05-25 06:15:41
傍晚跑步5.15:0315425min2021-05-22 19:45:20
清晨跑步5.15:1615326min2021-05-21 06:24:54
清晨跑步5.14:3416623min2021-05-18 06:19:04
傍晚跑步5.15:2015727min2021-05-16 19:00:34
清晨跑步5.14:1417521min2021-05-15 06:28:51
清晨跑步5.05:0515525min2021-05-13 06:17:14
清晨跑步5.15:1315226min2021-05-12 06:09:04
清晨跑步5.14:3117323min2021-05-09 06:46:27
清晨跑步5.14:4316824min2021-05-08 06:16:06
午后跑步5.15:3415728min2021-05-05 18:29:44
午后跑步8.05:3515744min2021-05-04 18:13:54
午后跑步13.25:5815878min2021-05-03 16:52:05
午后跑步0.96:231415min2021-05-03 16:44:46
傍晚跑步5.24:5915525min2021-04-30 20:57:23
傍晚跑步5.05:5614729min2021-04-27 20:57:33
清晨跑步5.15:2615527min2021-04-25 06:19:50
清晨跑步10.14:5916450min2021-04-24 06:21:06
清晨跑步5.14:5615625min2021-04-20 06:12:02
清晨跑步9.94:3517445min2021-04-18 06:52:52
清晨跑步8.45:5614849min2021-04-17 06:18:38
清晨跑步5.24:4215824min2021-04-15 06:13:21
清晨跑步5.14:1717721min2021-04-12 06:21:41
清晨跑步5.34:5815626min2021-04-11 07:00:27
清晨跑步12.45:1515265min2021-04-10 06:16:31
清晨跑步5.15:0915526min2021-04-07 06:18:25
清晨跑步10.25:4314958min2021-04-05 06:48:59
清晨跑步5.14:1617821min2021-04-03 07:00:40
清晨跑步5.15:1415526min2021-04-01 06:22:30
清晨跑步10.14:4116947min2021-03-30 05:51:12
清晨跑步5.55:3514430min2021-03-28 06:43:03
清晨跑步10.15:1815453min2021-03-27 06:54:32
清晨跑步5.25:2414628min2021-03-23 06:20:32
清晨跑步5.14:3017323min2021-03-22 06:19:57
清晨跑步5.15:2215327min2021-03-21 06:52:27
清晨跑步10.24:4216848min2021-03-20 06:55:05
清晨跑步5.35:5514431min2021-03-19 06:18:35
清晨跑步5.14:2717022min2021-03-17 06:23:59
傍晚跑步5.14:3517323min2021-03-15 20:45:39
清晨跑步10.25:0916652min2021-03-14 06:54:13
清晨跑步5.24:4416524min2021-03-13 06:47:09
傍晚跑步4.26:1814626min2021-03-12 20:37:40
傍晚跑步5.15:1215626min2021-03-10 21:03:44
清晨跑步5.05:3915528min2021-03-09 06:17:20
清晨跑步5.25:0915826min2021-03-07 07:31:32
傍晚跑步5.45:5315731min2021-02-22 20:41:02
傍晚跑步5.46:0115632min2021-02-22 20:41:02
清晨跑步5.24:5916325min2021-02-21 06:17:09
清晨跑步5.15:0616326min2021-02-21 06:17:09
清晨跑步5.24:4916425min2021-02-03 06:19:24
傍晚跑步5.16:0614431min2021-02-01 21:08:05
清晨跑步5.25:4514829min2021-01-31 07:18:29
傍晚跑步5.35:5515031min2021-01-30 20:21:13
傍晚跑步5.36:1314532min2021-01-29 20:49:04
清晨跑步5.16:0814631min2021-01-27 06:22:57
午后跑步5.46:0014932min2021-01-24 18:39:07
清晨跑步4.47:2113432min2021-01-23 07:06:01
午后跑步5.17:0614236min2021-01-22 18:40:24
清晨跑步5.05:4114228min2021-01-19 06:10:26
傍晚跑步5.26:2514333min2021-01-17 19:09:38
清晨跑步5.47:1313539min2021-01-16 07:15:03
傍晚跑步5.16:1015031min2021-01-14 20:45:49
傍晚跑步5.26:1415432min2021-01-12 21:05:41
午后跑步0.95:555min2021-01-11 18:54:22
午后跑步5.97:0214041min2021-01-09 18:46:44
清晨跑步3.16:2013419min2021-01-07 06:14:18
清晨跑步9.96:1613862min2021-01-01 06:51:04