我用 Apple Watch 记录自己跑步 5 年了，下面列表展示的是 2021 的数据
"明明这么痛苦，这么难过，为什么就是不能放弃跑步？因为全身细胞都在蠢蠢欲动，想要感受强风迎面吹拂的滋味。"
––《强风吹拂》
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 半程马拉松 | 21.2 | 6:17 | 150 | 133min | 2021-12-05 06:20:03 |
| 午后跑步 | 5.9 | 5:15 | 157 | 30min | 2021-12-04 16:34:04 |
| 清晨跑步 | 5.1 | 5:23 | 152 | 27min | 2021-12-02 07:04:48 |
| 清晨跑步 | 4.7 | 6:22 | 141 | 30min | 2021-11-30 06:58:58 |
| 午后跑步 | 11.3 | 6:27 | 146 | 73min | 2021-11-28 15:54:09 |
| 清晨跑步 | 8.5 | 5:59 | 143 | 50min | 2021-11-27 07:14:45 |
| 清晨跑步 | 1.4 | 7:22 | 122 | 10min | 2021-11-27 07:03:47 |
| 清晨跑步 | 5.1 | 6:24 | 139 | 32min | 2021-11-25 06:47:53 |
| 清晨跑步 | 5.1 | 5:54 | 148 | 30min | 2021-11-24 07:01:36 |
| 清晨跑步 | 5.1 | 4:36 | 174 | 23min | 2021-11-23 07:04:44 |
| 清晨跑步 | 0.5 | 5:44 | 152 | 2min | 2021-11-23 07:01:43 |
| 清晨跑步 | 5.7 | 6:47 | 135 | 38min | 2021-11-22 06:48:14 |
| 清晨跑步 | 4.9 | 7:37 | 131 | 37min | 2021-11-18 06:51:45 |
| 清晨跑步 | 5.1 | 7:09 | 136 | 36min | 2021-11-16 06:47:37 |
| 清晨跑步 | 5.3 | 5:12 | 162 | 27min | 2021-11-15 06:50:49 |
| 午后跑步 | 16.2 | 5:18 | 170 | 85min | 2021-11-14 16:13:46 |
| 清晨跑步 | 1.1 | 6:01 | 144 | 6min | 2021-11-14 09:33:15 |
| 清晨跑步 | 5.2 | 5:10 | 163 | 26min | 2021-11-12 07:00:59 |
| 清晨跑步 | 5.4 | 6:06 | 141 | 33min | 2021-11-11 06:57:22 |
| 傍晚跑步 | 5.9 | 5:58 | 152 | 35min | 2021-11-06 20:23:10 |
| 清晨跑步 | 5.1 | 6:41 | 136 | 34min | 2021-11-05 06:46:11 |
| 清晨跑步 | 5.4 | 6:13 | 139 | 33min | 2021-11-02 06:46:46 |
| 午后跑步 | 15.4 | 5:58 | 158 | 91min | 2021-10-30 16:18:40 |
| 傍晚跑步 | 5.2 | 5:57 | 152 | 30min | 2021-10-29 19:52:34 |
| 傍晚跑步 | 5.1 | 5:55 | 156 | 30min | 2021-10-25 20:51:26 |
| 半程马拉松 | 21.5 | 5:40 | 162 | 121min | 2021-10-23 16:15:12 |
| 午后跑步 | 0.8 | 6:43 | 119 | 5min | 2021-10-23 16:04:53 |
| 清晨跑步 | 5.1 | 6:11 | 147 | 31min | 2021-10-19 06:34:47 |
| 午后跑步 | 18.2 | 5:29 | 167 | 100min | 2021-10-17 16:01:45 |
| 清晨跑步 | 5.2 | 4:42 | 167 | 24min | 2021-10-13 06:38:02 |
| 傍晚跑步 | 5.8 | 5:18 | 161 | 30min | 2021-10-11 19:09:28 |
| 清晨跑步 | 5.7 | 5:38 | 151 | 32min | 2021-10-09 06:35:09 |
| 清晨跑步 | 6.7 | 5:20 | 158 | 35min | 2021-10-07 06:27:36 |
| 清晨跑步 | 6.3 | 5:28 | 149 | 34min | 2021-09-27 06:23:19 |
| 清晨跑步 | 7.1 | 5:46 | 151 | 41min | 2021-09-25 06:20:45 |
| 清晨跑步 | 4.1 | 6:49 | 132 | 27min | 2021-09-23 06:14:26 |
| 傍晚跑步 | 10.2 | 5:41 | 156 | 58min | 2021-09-20 19:19:53 |
| 傍晚跑步 | 5.5 | 5:48 | 147 | 31min | 2021-09-19 19:32:18 |
| 清晨跑步 | 5.4 | 5:58 | 144 | 32min | 2021-09-18 06:26:53 |
| 清晨跑步 | 5.0 | 6:15 | 142 | 31min | 2021-09-16 06:27:57 |
| 清晨跑步 | 5.1 | 5:20 | 155 | 27min | 2021-09-14 06:21:26 |
| 清晨跑步 | 10.3 | 5:45 | 151 | 59min | 2021-09-11 06:23:31 |
| 清晨跑步 | 6.0 | 4:31 | 153 | 27min | 2021-09-09 06:21:23 |
| 清晨跑步 | 5.2 | 5:29 | 148 | 28min | 2021-09-07 06:09:13 |
| 午后跑步 | 6.1 | 5:22 | 161 | 32min | 2021-09-05 18:42:29 |
| 午后跑步 | 1.4 | 5:49 | 131 | 8min | 2021-09-05 18:30:08 |
| 傍晚跑步 | 7.2 | 5:46 | 151 | 41min | 2021-09-02 19:27:49 |
| 午后跑步 | 10.3 | 5:39 | 161 | 58min | 2021-08-30 18:35:43 |
| 清晨跑步 | 5.1 | 5:06 | 157 | 26min | 2021-08-27 06:18:28 |
| 清晨跑步 | 5.1 | 5:17 | 157 | 27min | 2021-08-26 06:16:19 |
| 清晨跑步 | 5.1 | 4:58 | 159 | 25min | 2021-08-24 06:19:17 |
| 清晨跑步 | 8.1 | 5:35 | 152 | 45min | 2021-08-22 06:20:24 |
| 清晨跑步 | 5.1 | 4:59 | 162 | 25min | 2021-08-19 06:13:54 |
| 清晨跑步 | 0.5 | 5:39 | 144 | 2min | 2021-08-19 06:10:57 |
| 清晨跑步 | 5.0 | 4:42 | 174 | 23min | 2021-08-18 06:15:02 |
| 清晨跑步 | 0.4 | 5:36 | 139 | 2min | 2021-08-18 06:12:36 |
| 清晨跑步 | 5.0 | 6:11 | 149 | 30min | 2021-08-16 06:13:22 |
| 清晨跑步 | 7.3 | 6:14 | 150 | 45min | 2021-08-15 05:59:04 |
| 清晨跑步 | 5.0 | 4:29 | 181 | 22min | 2021-08-11 06:18:52 |
| 清晨跑步 | 0.4 | 5:34 | 147 | 2min | 2021-08-11 06:16:28 |
| 清晨跑步 | 0.8 | 6:06 | 141 | 4min | 2021-08-11 06:05:54 |
| 清晨跑步 | 5.0 | 5:19 | 160 | 26min | 2021-08-10 06:14:07 |
| 清晨跑步 | 6.0 | 5:41 | 156 | 34min | 2021-08-07 06:27:55 |
| 午后跑步 | 10.1 | 5:30 | 166 | 55min | 2021-07-31 18:30:16 |
| 午后跑步 | 0.2 | 5:55 | 132 | 1min | 2021-07-31 18:21:19 |
| 傍晚跑步 | 5.0 | 5:28 | 162 | 27min | 2021-07-25 19:33:02 |
| 清晨跑步 | 4.3 | 4:58 | 168 | 21min | 2021-07-24 06:30:09 |
| 清晨跑步 | 1.8 | 5:44 | 151 | 10min | 2021-07-24 06:09:21 |
| 清晨跑步 | 4.1 | 4:38 | 171 | 19min | 2021-07-23 06:21:04 |
| 清晨跑步 | 10.0 | 6:20 | 145 | 63min | 2021-07-17 06:15:40 |
| 清晨跑步 | 5.0 | 5:18 | 158 | 26min | 2021-07-15 06:09:17 |
| 清晨跑步 | 1.0 | 7:12 | 134 | 7min | 2021-07-15 05:58:45 |
| 清晨跑步 | 5.0 | 4:37 | 175 | 23min | 2021-07-13 06:10:58 |
| 清晨跑步 | 1.0 | 5:39 | 144 | 5min | 2021-07-13 06:04:57 |
| 清晨跑步 | 5.0 | 6:39 | 139 | 33min | 2021-07-11 06:12:46 |
| 清晨跑步 | 10.1 | 6:51 | 138 | 69min | 2021-07-10 06:05:05 |
| 清晨跑步 | 5.0 | 5:02 | 159 | 25min | 2021-07-07 06:06:26 |
| 傍晚跑步 | 5.0 | 5:24 | 164 | 27min | 2021-07-04 19:01:14 |
| 清晨跑步 | 11.1 | 6:16 | 153 | 69min | 2021-07-03 06:06:55 |
| 清晨跑步 | 5.0 | 5:38 | 154 | 28min | 2021-07-01 06:15:03 |
| 清晨跑步 | 5.0 | 4:33 | 175 | 22min | 2021-06-24 06:21:13 |
| 清晨跑步 | 1.0 | 5:28 | 148 | 5min | 2021-06-24 06:15:16 |
| 傍晚跑步 | 5.0 | 5:51 | 149 | 29min | 2021-06-22 20:53:37 |
| 傍晚跑步 | 5.1 | 5:17 | 163 | 27min | 2021-06-20 19:11:22 |
| 清晨跑步 | 5.9 | 5:11 | 160 | 30min | 2021-06-19 06:23:47 |
| 清晨跑步 | 5.0 | 5:13 | 159 | 26min | 2021-06-16 06:17:43 |
| 傍晚跑步 | 4.9 | 5:49 | 154 | 28min | 2021-06-14 19:38:09 |
| 清晨跑步 | 6.1 | 4:57 | 161 | 30min | 2021-06-12 06:35:11 |
| 清晨跑步 | 5.2 | 5:06 | 155 | 26min | 2021-06-10 06:15:34 |
| 清晨跑步 | 5.0 | 4:50 | 169 | 24min | 2021-06-08 06:12:17 |
| 清晨跑步 | 5.0 | 4:31 | 175 | 22min | 2021-06-06 06:35:22 |
| 清晨跑步 | 1.0 | 6:15 | 137 | 6min | 2021-06-06 06:25:12 |
| 午后跑步 | 9.9 | 5:40 | 158 | 56min | 2021-06-05 18:25:46 |
| 清晨跑步 | 5.1 | 5:44 | 148 | 29min | 2021-06-03 06:07:47 |
| 傍晚跑步 | 5.1 | 5:48 | 147 | 29min | 2021-05-30 19:52:29 |
| 清晨跑步 | 19.6 | 6:06 | 151 | 119min | 2021-05-29 05:37:18 |
| 清晨跑步 | 5.1 | 4:58 | 157 | 25min | 2021-05-25 06:15:41 |
| 傍晚跑步 | 5.1 | 5:03 | 154 | 25min | 2021-05-22 19:45:20 |
| 清晨跑步 | 5.1 | 5:16 | 153 | 26min | 2021-05-21 06:24:54 |
| 清晨跑步 | 5.1 | 4:34 | 166 | 23min | 2021-05-18 06:19:04 |
| 傍晚跑步 | 5.1 | 5:20 | 157 | 27min | 2021-05-16 19:00:34 |
| 清晨跑步 | 5.1 | 4:14 | 175 | 21min | 2021-05-15 06:28:51 |
| 清晨跑步 | 5.0 | 5:05 | 155 | 25min | 2021-05-13 06:17:14 |
| 清晨跑步 | 5.1 | 5:13 | 152 | 26min | 2021-05-12 06:09:04 |
| 清晨跑步 | 5.1 | 4:31 | 173 | 23min | 2021-05-09 06:46:27 |
| 清晨跑步 | 5.1 | 4:43 | 168 | 24min | 2021-05-08 06:16:06 |
| 午后跑步 | 5.1 | 5:34 | 157 | 28min | 2021-05-05 18:29:44 |
| 午后跑步 | 8.0 | 5:35 | 157 | 44min | 2021-05-04 18:13:54 |
| 午后跑步 | 13.2 | 5:58 | 158 | 78min | 2021-05-03 16:52:05 |
| 午后跑步 | 0.9 | 6:23 | 141 | 5min | 2021-05-03 16:44:46 |
| 傍晚跑步 | 5.2 | 4:59 | 155 | 25min | 2021-04-30 20:57:23 |
| 傍晚跑步 | 5.0 | 5:56 | 147 | 29min | 2021-04-27 20:57:33 |
| 清晨跑步 | 5.1 | 5:26 | 155 | 27min | 2021-04-25 06:19:50 |
| 清晨跑步 | 10.1 | 4:59 | 164 | 50min | 2021-04-24 06:21:06 |
| 清晨跑步 | 5.1 | 4:56 | 156 | 25min | 2021-04-20 06:12:02 |
| 清晨跑步 | 9.9 | 4:35 | 174 | 45min | 2021-04-18 06:52:52 |
| 清晨跑步 | 8.4 | 5:56 | 148 | 49min | 2021-04-17 06:18:38 |
| 清晨跑步 | 5.2 | 4:42 | 158 | 24min | 2021-04-15 06:13:21 |
| 清晨跑步 | 5.1 | 4:17 | 177 | 21min | 2021-04-12 06:21:41 |
| 清晨跑步 | 5.3 | 4:58 | 156 | 26min | 2021-04-11 07:00:27 |
| 清晨跑步 | 12.4 | 5:15 | 152 | 65min | 2021-04-10 06:16:31 |
| 清晨跑步 | 5.1 | 5:09 | 155 | 26min | 2021-04-07 06:18:25 |
| 清晨跑步 | 10.2 | 5:43 | 149 | 58min | 2021-04-05 06:48:59 |
| 清晨跑步 | 5.1 | 4:16 | 178 | 21min | 2021-04-03 07:00:40 |
| 清晨跑步 | 5.1 | 5:14 | 155 | 26min | 2021-04-01 06:22:30 |
| 清晨跑步 | 10.1 | 4:41 | 169 | 47min | 2021-03-30 05:51:12 |
| 清晨跑步 | 5.5 | 5:35 | 144 | 30min | 2021-03-28 06:43:03 |
| 清晨跑步 | 10.1 | 5:18 | 154 | 53min | 2021-03-27 06:54:32 |
| 清晨跑步 | 5.2 | 5:24 | 146 | 28min | 2021-03-23 06:20:32 |
| 清晨跑步 | 5.1 | 4:30 | 173 | 23min | 2021-03-22 06:19:57 |
| 清晨跑步 | 5.1 | 5:22 | 153 | 27min | 2021-03-21 06:52:27 |
| 清晨跑步 | 10.2 | 4:42 | 168 | 48min | 2021-03-20 06:55:05 |
| 清晨跑步 | 5.3 | 5:55 | 144 | 31min | 2021-03-19 06:18:35 |
| 清晨跑步 | 5.1 | 4:27 | 170 | 22min | 2021-03-17 06:23:59 |
| 傍晚跑步 | 5.1 | 4:35 | 173 | 23min | 2021-03-15 20:45:39 |
| 清晨跑步 | 10.2 | 5:09 | 166 | 52min | 2021-03-14 06:54:13 |
| 清晨跑步 | 5.2 | 4:44 | 165 | 24min | 2021-03-13 06:47:09 |
| 傍晚跑步 | 4.2 | 6:18 | 146 | 26min | 2021-03-12 20:37:40 |
| 傍晚跑步 | 5.1 | 5:12 | 156 | 26min | 2021-03-10 21:03:44 |
| 清晨跑步 | 5.0 | 5:39 | 155 | 28min | 2021-03-09 06:17:20 |
| 清晨跑步 | 5.2 | 5:09 | 158 | 26min | 2021-03-07 07:31:32 |
| 傍晚跑步 | 5.4 | 5:53 | 157 | 31min | 2021-02-22 20:41:02 |
| 傍晚跑步 | 5.4 | 6:01 | 156 | 32min | 2021-02-22 20:41:02 |
| 清晨跑步 | 5.2 | 4:59 | 163 | 25min | 2021-02-21 06:17:09 |
| 清晨跑步 | 5.1 | 5:06 | 163 | 26min | 2021-02-21 06:17:09 |
| 清晨跑步 | 5.2 | 4:49 | 164 | 25min | 2021-02-03 06:19:24 |
| 傍晚跑步 | 5.1 | 6:06 | 144 | 31min | 2021-02-01 21:08:05 |
| 清晨跑步 | 5.2 | 5:45 | 148 | 29min | 2021-01-31 07:18:29 |
| 傍晚跑步 | 5.3 | 5:55 | 150 | 31min | 2021-01-30 20:21:13 |
| 傍晚跑步 | 5.3 | 6:13 | 145 | 32min | 2021-01-29 20:49:04 |
| 清晨跑步 | 5.1 | 6:08 | 146 | 31min | 2021-01-27 06:22:57 |
| 午后跑步 | 5.4 | 6:00 | 149 | 32min | 2021-01-24 18:39:07 |
| 清晨跑步 | 4.4 | 7:21 | 134 | 32min | 2021-01-23 07:06:01 |
| 午后跑步 | 5.1 | 7:06 | 142 | 36min | 2021-01-22 18:40:24 |
| 清晨跑步 | 5.0 | 5:41 | 142 | 28min | 2021-01-19 06:10:26 |
| 傍晚跑步 | 5.2 | 6:25 | 143 | 33min | 2021-01-17 19:09:38 |
| 清晨跑步 | 5.4 | 7:13 | 135 | 39min | 2021-01-16 07:15:03 |
| 傍晚跑步 | 5.1 | 6:10 | 150 | 31min | 2021-01-14 20:45:49 |
| 傍晚跑步 | 5.2 | 6:14 | 154 | 32min | 2021-01-12 21:05:41 |
| 午后跑步 | 0.9 | 5:55 | 5min | 2021-01-11 18:54:22 | |
| 午后跑步 | 5.9 | 7:02 | 140 | 41min | 2021-01-09 18:46:44 |
| 清晨跑步 | 3.1 | 6:20 | 134 | 19min | 2021-01-07 06:14:18 |
| 清晨跑步 | 9.9 | 6:16 | 138 | 62min | 2021-01-01 06:51:04 |