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我用 Apple Watch 记录自己跑步 8 年了,下面列表展示的是 2024 的数据

"明明这么痛苦,这么难过,为什么就是不能放弃跑步?因为全身细胞都在蠢蠢欲动,想要感受强风迎面吹拂的滋味。"

––《强风吹拂》


2024 Journey
20 Runs
84.5 KM
6'12" Avg Pace
4 day Streak
146 Avg Heart Rate

2023 Journey
141 Runs
598.3 KM
6'43" Avg Pace
8 day Streak
144 Avg Heart Rate

2022 Journey
162 Runs
845.5 KM
5'42" Avg Pace
7 day Streak
152 Avg Heart Rate

2021 Journey
174 Runs
1,047.2 KM
5'37" Avg Pace
5 day Streak
153 Avg Heart Rate

2020 Journey
163 Runs
972.7 KM
5'37" Avg Pace
4 day Streak
153 Avg Heart Rate

2019 Journey
202 Runs
1179 KM
6'25" Avg Pace
20 day Streak
143 Avg Heart Rate

2018 Journey
163 Runs
1,207.4 KM
6'16" Avg Pace
6 day Streak
146 Avg Heart Rate

2017 Journey
95 Runs
653.1 KM
6'31" Avg Pace
3 day Streak

Total Journey
1120 Runs
6,587.7 KM
6'05" Avg Pace
20 day Streak
149 Avg Heart Rate

KMPaceBPMTimeDate
傍晚跑步4.536'42"14530min2024-02-24 20:22:41
傍晚跑步0.400'17"1297s2024-02-24 20:10:15
清晨跑步5.025'06"15625min2024-02-03 08:13:19
清晨跑步4.335'38"14724min2024-02-01 07:03:20
清晨跑步4.036'03"14124min2024-01-30 06:59:47
清晨跑步4.086'09"14025min2024-01-29 06:55:13
午间跑步5.036'00"14930min2024-01-28 14:49:03
清晨跑步5.036'13"14331min2024-01-27 08:08:54
清晨跑步4.046'13"14025min2024-01-25 07:04:23
清晨跑步5.056'18"14431min2024-01-21 07:57:54
清晨跑步5.046'06"15230min2024-01-20 08:03:50
傍晚跑步4.055'50"16023min2024-01-14 19:02:49
清晨跑步4.036'14"14325min2024-01-14 08:04:09
清晨跑步5.026'23"14732min2024-01-13 08:00:21
清晨跑步4.046'17"14525min2024-01-11 07:06:25
清晨跑步4.036'10"15424min2024-01-09 07:04:11
清晨跑步4.046'09"14824min2024-01-08 07:06:53
清晨跑步4.076'26"14526min2024-01-07 07:49:13
傍晚跑步4.047'50"14531min2024-01-06 19:20:11
清晨跑步4.656'40"14931min2024-01-03 06:55:28