我用 Apple Watch 记录自己跑步 5 年了,下面列表展示的是 2021 的数据

"明明这么痛苦,这么难过,为什么就是不能放弃跑步?因为全身细胞都在蠢蠢欲动,想要感受强风迎面吹拂的滋味。"

––《强风吹拂》


2021 Journey
97 Runs
562.3 KM
5:24 Avg Pace
5 day Streak
155 Avg Heart Rate

2020 Journey
163 Runs
972.7 KM
5:33 Avg Pace
4 day Streak
153 Avg Heart Rate

2019 Journey
202 Runs
1,179.0 KM
6:35 Avg Pace
20 day Streak
143 Avg Heart Rate

2018 Journey
163 Runs
1,207.4 KM
6:18 Avg Pace
6 day Streak
146 Avg Heart Rate

2017 Journey
95 Runs
653.1 KM
6:33 Avg Pace
3 day Streak

Total Journey
720 Runs
4,574.5 KM
6:05 Avg Pace
20 day Streak
149 Avg Heart Rate

KMPaceBPMDate
清晨跑步4.34:581682021-07-24 06:30:09
清晨跑步1.85:441512021-07-24 06:09:21
清晨跑步4.14:381712021-07-23 06:21:04
清晨跑步10.06:201452021-07-17 06:15:40
清晨跑步5.05:181582021-07-15 06:09:17
清晨跑步1.07:121342021-07-15 05:58:45
清晨跑步5.04:371752021-07-13 06:10:58
清晨跑步1.05:391442021-07-13 06:04:57
清晨跑步5.06:391392021-07-11 06:12:46
清晨跑步10.16:511382021-07-10 06:05:05
清晨跑步5.05:021592021-07-07 06:06:26
傍晚跑步5.05:241642021-07-04 19:01:14
清晨跑步11.16:161532021-07-03 06:06:55
清晨跑步5.05:381542021-07-01 06:15:03
清晨跑步5.04:331752021-06-24 06:21:13
清晨跑步1.05:281482021-06-24 06:15:16
傍晚跑步5.05:511492021-06-22 20:53:37
傍晚跑步5.15:171632021-06-20 19:11:22
清晨跑步5.95:111602021-06-19 06:23:47
清晨跑步5.05:131592021-06-16 06:17:43
傍晚跑步4.95:491542021-06-14 19:38:09
清晨跑步6.14:571612021-06-12 06:35:11
清晨跑步5.25:061552021-06-10 06:15:34
清晨跑步5.04:501692021-06-08 06:12:17
清晨跑步5.04:311752021-06-06 06:35:22
清晨跑步1.06:151372021-06-06 06:25:12
午后跑步9.95:401582021-06-05 18:25:46
清晨跑步5.15:441482021-06-03 06:07:47
傍晚跑步5.15:481472021-05-30 19:52:29
清晨跑步19.66:061512021-05-29 05:37:18
清晨跑步5.14:581572021-05-25 06:15:41
傍晚跑步5.15:031542021-05-22 19:45:20
清晨跑步5.15:161532021-05-21 06:24:54
清晨跑步5.14:341662021-05-18 06:19:04
傍晚跑步5.15:201572021-05-16 19:00:34
清晨跑步5.14:141752021-05-15 06:28:51
清晨跑步5.05:051552021-05-13 06:17:14
清晨跑步5.15:131522021-05-12 06:09:04
清晨跑步5.14:311732021-05-09 06:46:27
清晨跑步5.14:431682021-05-08 06:16:06
午后跑步5.15:341572021-05-05 18:29:44
午后跑步8.05:351572021-05-04 18:13:54
午后跑步13.25:581582021-05-03 16:52:05
午后跑步0.96:231412021-05-03 16:44:46
傍晚跑步5.24:591552021-04-30 20:57:23
傍晚跑步5.05:561472021-04-27 20:57:33
清晨跑步5.15:261552021-04-25 06:19:50
清晨跑步10.14:591642021-04-24 06:21:06
清晨跑步5.14:561562021-04-20 06:12:02
清晨跑步9.94:351742021-04-18 06:52:52
清晨跑步8.45:561482021-04-17 06:18:38
清晨跑步5.24:421582021-04-15 06:13:21
清晨跑步5.14:171772021-04-12 06:21:41
清晨跑步5.34:581562021-04-11 07:00:27
清晨跑步12.45:151522021-04-10 06:16:31
清晨跑步5.15:091552021-04-07 06:18:25
清晨跑步10.25:431492021-04-05 06:48:59
清晨跑步5.14:161782021-04-03 07:00:40
清晨跑步5.15:141552021-04-01 06:22:30
清晨跑步10.14:411692021-03-30 05:51:12
清晨跑步5.55:351442021-03-28 06:43:03
清晨跑步10.15:181542021-03-27 06:54:32
清晨跑步5.25:241462021-03-23 06:20:32
清晨跑步5.14:301732021-03-22 06:19:57
清晨跑步5.15:221532021-03-21 06:52:27
清晨跑步10.24:421682021-03-20 06:55:05
清晨跑步5.35:551442021-03-19 06:18:35
清晨跑步5.14:271702021-03-17 06:23:59
傍晚跑步5.14:351732021-03-15 20:45:39
清晨跑步10.25:091662021-03-14 06:54:13
清晨跑步5.24:441652021-03-13 06:47:09
傍晚跑步4.26:181462021-03-12 20:37:40
傍晚跑步5.15:121562021-03-10 21:03:44
清晨跑步5.05:391552021-03-09 06:17:20
清晨跑步5.25:091582021-03-07 07:31:32
傍晚跑步5.45:531572021-02-22 20:41:02
傍晚跑步5.46:011562021-02-22 20:41:02
清晨跑步5.24:591632021-02-21 06:17:09
清晨跑步5.15:061632021-02-21 06:17:09
清晨跑步5.24:491642021-02-03 06:19:24
傍晚跑步5.16:061442021-02-01 21:08:05
清晨跑步5.25:451482021-01-31 07:18:29
傍晚跑步5.35:551502021-01-30 20:21:13
傍晚跑步5.36:131452021-01-29 20:49:04
清晨跑步5.16:081462021-01-27 06:22:57
午后跑步5.46:001492021-01-24 18:39:07
清晨跑步4.47:211342021-01-23 07:06:01
午后跑步5.17:061422021-01-22 18:40:24
清晨跑步5.05:411422021-01-19 06:10:26
傍晚跑步5.26:251432021-01-17 19:09:38
清晨跑步5.47:131352021-01-16 07:15:03
傍晚跑步5.16:101502021-01-14 20:45:49
傍晚跑步5.26:141542021-01-12 21:05:41
午后跑步0.95:552021-01-11 18:54:22
午后跑步5.97:021402021-01-09 18:46:44
清晨跑步3.16:201342021-01-07 06:14:18
清晨跑步9.96:161382021-01-01 06:51:04