我用 Apple Watch 记录自己跑步 6 年了，下面列表展示的是 2022 的数据
"明明这么痛苦，这么难过，为什么就是不能放弃跑步？因为全身细胞都在蠢蠢欲动，想要感受强风迎面吹拂的滋味。"
––《强风吹拂》
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 傍晚跑步 | 5.1 | 5:56 | 151 | 30min | 2022-08-18 20:37:50 |
| 傍晚跑步 | 4.5 | 6:50 | 144 | 30min | 2022-08-16 19:55:23 |
| 傍晚跑步 | 5.0 | 6:29 | 143 | 32min | 2022-08-15 20:45:52 |
| 傍晚跑步 | 5.0 | 5:32 | 162 | 27min | 2022-08-11 20:39:06 |
| 傍晚跑步 | 5.3 | 5:43 | 156 | 30min | 2022-08-10 20:44:58 |
| 傍晚跑步 | 5.0 | 6:02 | 153 | 30min | 2022-08-08 20:49:19 |
| 清晨跑步 | 5.2 | 5:54 | 157 | 30min | 2022-08-07 09:29:35 |
| 清晨跑步 | 5.0 | 7:13 | 139 | 36min | 2022-08-06 09:22:55 |
| 傍晚跑步 | 4.9 | 6:10 | 146 | 30min | 2022-08-02 21:21:24 |
| 清晨跑步 | 4.5 | 6:48 | 145 | 30min | 2022-07-31 10:29:20 |
| 清晨跑步 | 4.3 | 6:58 | 145 | 30min | 2022-07-30 10:27:12 |
| 傍晚跑步 | 5.1 | 5:58 | 153 | 30min | 2022-07-28 20:42:23 |
| 傍晚跑步 | 0.3 | 7:54 | 113 | 2min | 2022-07-28 20:38:09 |
| 傍晚跑步 | 4.6 | 6:29 | 143 | 29min | 2022-07-27 20:41:58 |
| 傍晚跑步 | 5.1 | 6:26 | 141 | 32min | 2022-07-25 20:57:27 |
| 午后跑步 | 1.4 | 7:30 | 130 | 10min | 2022-07-23 15:22:53 |
| 傍晚跑步 | 5.1 | 6:00 | 145 | 30min | 2022-07-21 21:16:48 |
| 傍晚跑步 | 5.7 | 5:31 | 150 | 31min | 2022-07-20 20:54:19 |
| 傍晚跑步 | 5.3 | 5:20 | 156 | 28min | 2022-07-18 20:42:13 |
| 傍晚跑步 | 5.2 | 5:51 | 151 | 30min | 2022-07-11 20:48:32 |
| 傍晚跑步 | 5.2 | 5:03 | 158 | 26min | 2022-07-08 20:36:24 |
| 清晨跑步 | 5.6 | 5:22 | 150 | 30min | 2022-07-07 06:53:45 |
| 傍晚跑步 | 4.1 | 7:56 | 127 | 32min | 2022-07-06 20:52:10 |
| 傍晚跑步 | 4.9 | 6:46 | 140 | 33min | 2022-07-05 21:07:55 |
| 傍晚跑步 | 5.1 | 5:09 | 156 | 26min | 2022-07-01 21:02:14 |
| 清晨跑步 | 5.2 | 4:55 | 163 | 25min | 2022-06-29 07:02:26 |
| 傍晚跑步 | 5.1 | 5:22 | 150 | 27min | 2022-06-28 20:47:18 |
| 傍晚跑步 | 5.1 | 5:04 | 160 | 25min | 2022-06-26 20:17:36 |
| 傍晚跑步 | 5.1 | 6:11 | 141 | 31min | 2022-06-23 20:57:15 |
| 傍晚跑步 | 5.0 | 5:22 | 150 | 26min | 2022-06-22 21:11:38 |
| 清晨跑步 | 5.1 | 4:35 | 176 | 23min | 2022-06-21 07:04:23 |
| 傍晚跑步 | 4.1 | 6:44 | 157 | 27min | 2022-06-14 21:21:25 |
| 傍晚跑步 | 4.4 | 6:52 | 155 | 30min | 2022-06-13 21:16:20 |
| 午后跑步 | 4.0 | 6:41 | 161 | 26min | 2022-06-12 16:28:07 |
| 午后跑步 | 0.0 | 74:56 | 147 | 0s | 2022-06-12 16:22:34 |
| 清晨跑步 | 5.1 | 5:34 | 155 | 28min | 2022-06-08 07:06:26 |
| 清晨跑步 | 5.4 | 5:13 | 157 | 28min | 2022-06-07 07:01:17 |
| 清晨跑步 | 5.2 | 5:07 | 158 | 26min | 2022-06-06 07:01:27 |
| 傍晚跑步 | 5.3 | 5:15 | 155 | 27min | 2022-05-30 20:40:49 |
| 清晨跑步 | 5.2 | 5:36 | 144 | 29min | 2022-05-27 06:44:24 |
| 傍晚跑步 | 5.2 | 4:55 | 166 | 25min | 2022-05-25 21:02:31 |
| 清晨跑步 | 5.3 | 5:23 | 151 | 28min | 2022-05-24 06:43:09 |
| 清晨跑步 | 5.4 | 5:16 | 28min | 2022-05-22 06:54:29 | |
| 清晨跑步 | 5.0 | 5:09 | 163 | 25min | 2022-05-17 06:51:00 |
| 清晨跑步 | 5.1 | 5:12 | 164 | 26min | 2022-05-16 06:59:45 |
| 傍晚跑步 | 4.8 | 4:43 | 156 | 22min | 2022-05-13 19:55:36 |
| 傍晚跑步 | 5.2 | 6:29 | 138 | 33min | 2022-05-07 19:57:14 |
| 清晨跑步 | 5.1 | 5:22 | 154 | 27min | 2022-05-06 06:51:34 |
| 清晨跑步 | 5.1 | 5:15 | 158 | 26min | 2022-05-05 06:51:47 |
| 午后跑步 | 5.1 | 4:40 | 179 | 23min | 2022-05-03 18:10:47 |
| 午后跑步 | 1.2 | 4:33 | 155 | 5min | 2022-05-03 18:05:07 |
| 午后跑步 | 10.4 | 4:47 | 172 | 49min | 2022-05-02 16:39:33 |
| 午后跑步 | 1.2 | 6:02 | 135 | 7min | 2022-05-02 16:30:55 |
| 清晨跑步 | 7.3 | 4:49 | 168 | 35min | 2022-04-29 06:57:55 |
| 清晨跑步 | 5.3 | 5:42 | 148 | 30min | 2022-04-27 06:53:35 |
| 清晨跑步 | 5.1 | 4:30 | 177 | 22min | 2022-04-24 06:54:56 |
| 清晨跑步 | 1.0 | 5:14 | 164 | 5min | 2022-04-24 06:49:08 |
| 清晨跑步 | 5.3 | 5:24 | 147 | 28min | 2022-04-22 06:47:07 |
| 清晨跑步 | 4.0 | 6:41 | 137 | 26min | 2022-04-20 06:57:40 |
| 清晨跑步 | 5.1 | 4:32 | 179 | 23min | 2022-04-19 06:59:48 |
| 清晨跑步 | 1.0 | 5:39 | 147 | 5min | 2022-04-19 06:53:41 |
| 傍晚跑步 | 1.8 | 4:47 | 172 | 8min | 2022-04-17 19:20:34 |
| 傍晚跑步 | 3.8 | 4:59 | 18min | 2022-04-17 19:09:07 | |
| 傍晚跑步 | 5.1 | 5:11 | 161 | 26min | 2022-04-16 20:47:17 |
| 清晨跑步 | 5.1 | 5:50 | 144 | 29min | 2022-04-14 06:53:08 |
| 清晨跑步 | 5.1 | 4:51 | 169 | 24min | 2022-04-12 07:00:53 |
| 清晨跑步 | 5.2 | 5:28 | 157 | 28min | 2022-04-11 07:01:04 |
| 清晨跑步 | 10.2 | 6:09 | 146 | 62min | 2022-04-10 06:59:42 |
| 清晨跑步 | 5.1 | 6:12 | 141 | 31min | 2022-04-08 07:01:38 |
| 清晨跑步 | 5.0 | 4:35 | 179 | 22min | 2022-04-07 07:07:30 |
| 清晨跑步 | 1.1 | 5:15 | 156 | 5min | 2022-04-07 07:00:53 |
| 傍晚跑步 | 5.3 | 5:48 | 151 | 30min | 2022-04-04 20:31:42 |
| 清晨跑步 | 10.1 | 4:49 | 171 | 48min | 2022-04-03 07:03:11 |
| 清晨跑步 | 5.1 | 5:21 | 153 | 27min | 2022-04-02 07:07:26 |
| 傍晚跑步 | 1.6 | 12:23 | 94 | 19min | 2022-03-31 21:32:08 |
| 清晨跑步 | 1.7 | 11:10 | 92 | 19min | 2022-03-31 08:32:48 |
| 清晨跑步 | 5.1 | 5:29 | 152 | 28min | 2022-03-29 07:03:51 |
| 傍晚跑步 | 6.1 | 5:17 | 172 | 32min | 2022-03-27 19:19:52 |
| 傍晚跑步 | 10.7 | 5:12 | 164 | 55min | 2022-03-26 19:27:31 |
| 清晨跑步 | 5.4 | 6:25 | 34min | 2022-03-25 06:46:58 | |
| 傍晚跑步 | 5.4 | 5:36 | 160 | 30min | 2022-03-23 21:12:37 |
| 清晨跑步 | 10.4 | 6:10 | 139 | 64min | 2022-03-19 07:04:36 |
| 清晨跑步 | 5.5 | 5:44 | 141 | 31min | 2022-03-18 07:04:15 |
| 清晨跑步 | 0.8 | 6:01 | 153 | 4min | 2022-03-15 07:33:36 |
| 清晨跑步 | 5.1 | 4:59 | 171 | 25min | 2022-03-15 07:07:56 |
| 清晨跑步 | 0.7 | 6:30 | 144 | 4min | 2022-03-15 07:03:11 |
| 清晨跑步 | 5.1 | 6:17 | 141 | 32min | 2022-03-14 06:59:58 |
| 午后跑步 | 11.3 | 5:42 | 165 | 64min | 2022-03-12 15:25:51 |
| 清晨跑步 | 5.0 | 6:09 | 154 | 30min | 2022-03-11 07:02:16 |
| 清晨跑步 | 5.1 | 5:59 | 147 | 30min | 2022-03-09 07:00:38 |
| 清晨跑步 | 6.1 | 5:27 | 164 | 33min | 2022-03-05 07:13:40 |
| 清晨跑步 | 5.0 | 5:44 | 150 | 28min | 2022-03-04 06:59:28 |
| 清晨跑步 | 5.1 | 6:21 | 146 | 32min | 2022-03-01 07:04:03 |
| 午间跑步 | 7.7 | 5:53 | 167 | 45min | 2022-02-27 14:18:51 |
| 午间跑步 | 15.4 | 5:30 | 169 | 84min | 2022-02-26 14:10:40 |
| 清晨跑步 | 16.2 | 5:36 | 167 | 90min | 2022-02-20 06:51:36 |
| 傍晚跑步 | 6.0 | 5:54 | 158 | 35min | 2022-02-18 19:35:13 |
| 清晨跑步 | 5.3 | 5:21 | 169 | 28min | 2022-02-15 06:54:55 |
| 傍晚跑步 | 5.1 | 4:40 | 179 | 23min | 2022-02-12 19:33:19 |
| 傍晚跑步 | 0.6 | 0:58 | 173 | 35s | 2022-02-12 19:27:03 |
| 清晨跑步 | 5.0 | 5:41 | 159 | 28min | 2022-02-10 07:06:56 |
| 清晨跑步 | 5.0 | 5:20 | 166 | 26min | 2022-02-08 07:07:04 |
| 傍晚跑步 | 5.3 | 5:35 | 164 | 29min | 2022-01-23 19:18:35 |
| 清晨跑步 | 5.2 | 5:58 | 152 | 31min | 2022-01-19 07:12:59 |
| 傍晚跑步 | 5.3 | 6:41 | 148 | 35min | 2022-01-15 19:46:30 |
| 傍晚跑步 | 5.1 | 6:35 | 150 | 33min | 2022-01-14 20:22:14 |
| 清晨跑步 | 5.1 | 6:17 | 144 | 32min | 2022-01-13 07:14:15 |
| 午后跑步 | 10.2 | 4:56 | 178 | 50min | 2022-01-09 15:18:35 |
| 傍晚跑步 | 2.6 | 4:44 | 176 | 12min | 2022-01-07 20:03:46 |
| 清晨跑步 | 5.1 | 4:51 | 169 | 24min | 2022-01-06 07:08:19 |
| 傍晚跑步 | 5.1 | 5:05 | 174 | 25min | 2022-01-03 19:25:12 |
| 午后跑步 | 6.6 | 6:25 | 152 | 42min | 2022-01-02 16:12:11 |
| 午后跑步 | 10.1 | 5:36 | 164 | 56min | 2022-01-01 15:15:13 |