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我用 Apple Watch 记录自己跑步 7 年了,下面列表展示的是 2023 的数据

"明明这么痛苦,这么难过,为什么就是不能放弃跑步?因为全身细胞都在蠢蠢欲动,想要感受强风迎面吹拂的滋味。"

––《强风吹拂》


2023 Journey
125 Runs
536 KM
6'39" Avg Pace
8 day Streak
144 Avg Heart Rate

2022 Journey
162 Runs
845.5 KM
5'42" Avg Pace
7 day Streak
152 Avg Heart Rate

2021 Journey
174 Runs
1,047.2 KM
5'37" Avg Pace
5 day Streak
153 Avg Heart Rate

2020 Journey
163 Runs
972.7 KM
5'37" Avg Pace
4 day Streak
153 Avg Heart Rate

2019 Journey
202 Runs
1179 KM
6'25" Avg Pace
20 day Streak
143 Avg Heart Rate

2018 Journey
163 Runs
1,207.4 KM
6'16" Avg Pace
6 day Streak
146 Avg Heart Rate

2017 Journey
95 Runs
653.1 KM
6'31" Avg Pace
3 day Streak

Total Journey
1084 Runs
6,440.8 KM
6'04" Avg Pace
20 day Streak
149 Avg Heart Rate

KMPaceBPMTimeDate
傍晚跑步4.247'09"14530min2023-12-03 20:34:15
清晨跑步4.067'28"14030min2023-12-02 07:25:46
清晨跑步4.287'10"14230min2023-12-01 06:57:23
清晨跑步3.568'27"12830min2023-11-29 06:56:59
清晨跑步3.028'38"12526min2023-11-27 07:01:43
傍晚跑步3.169'37"12430min2023-11-26 20:00:28
清晨跑步3.598'23"13530min2023-11-26 07:43:09
清晨跑步3.708'39"12931min2023-11-25 07:51:53
清晨跑步3.408'34"13329min2023-11-24 06:51:46
午后跑步3.356'26"14821min2023-10-25 18:14:58
午后跑步4.017'12"13828min2023-10-24 18:28:22
午后跑步4.426'18"14827min2023-10-23 18:14:33
午后跑步3.037'05"14121min2023-10-19 18:13:38
午后跑步0.497'05"1323min2023-10-19 18:08:22
午后跑步4.377'14"13731min2023-10-18 18:13:13
午后跑步4.427'10"13931min2023-10-17 18:10:57
午后跑步4.058'18"12333min2023-10-16 18:13:17
午后跑步4.225'48"15224min2023-10-12 18:19:33
午后跑步4.047'46"13631min2023-10-11 18:25:44
午后跑步5.016'18"15031min2023-10-09 18:14:20
午后跑步4.016'04"14224min2023-09-26 18:14:07
午后跑步5.015'25"15527min2023-09-25 18:12:27
午后跑步4.035'11"17020min2023-09-20 18:08:41
午后跑步4.025'31"15722min2023-09-19 18:11:55
午后跑步5.025'55"15229min2023-09-18 18:08:35
午后跑步4.015'58"14923min2023-09-11 18:12:53
午后跑步5.015'29"15827min2023-09-07 18:07:32
午后跑步4.026'40"14126min2023-09-06 18:25:14
午后跑步4.027'27"13329min2023-09-04 18:11:27
傍晚跑步5.026'21"15031min2023-09-01 20:13:14
午后跑步5.115'30"15928min2023-08-31 18:19:51
午后跑步4.577'19"33min2023-08-30 18:20:46
午后跑步5.025'43"15228min2023-08-29 18:11:26
午后跑步2.096'02"15912min2023-08-28 18:03:29
午后跑步4.177'11"13829min2023-08-24 18:23:50
午后跑步4.015'21"16221min2023-08-23 18:16:49
傍晚跑步5.206'59"14336min2023-08-22 21:20:42
午后跑步3.587'22"13126min2023-08-21 18:12:46
午后跑步4.015'27"15821min2023-08-17 18:16:04
午后跑步4.016'09"14924min2023-08-16 18:09:49
午后跑步4.025'26"15821min2023-08-15 18:15:16
午后跑步4.015'28"16121min2023-08-14 18:15:44
傍晚跑步4.397'07"13631min2023-08-12 19:54:34
午后跑步4.016'08"15224min2023-08-10 18:29:16
午后跑步4.025'34"15822min2023-08-09 18:08:51
午后跑步4.3010'40"10645min2023-08-08 18:23:35
午后跑步4.0312'06"9948min2023-08-07 18:22:33
傍晚跑步4.076'20"15025min2023-08-06 20:24:07
午后跑步4.626'43"15431min2023-08-05 18:50:57
午后跑步4.036'44"14627min2023-08-03 18:09:15
午后跑步4.025'51"14923min2023-08-02 18:18:28
午后跑步4.026'12"14824min2023-07-31 18:09:06
午间跑步4.806'26"15030min2023-07-29 11:25:44
午后跑步4.015'36"15822min2023-07-26 18:24:04
午后跑步4.017'10"13928min2023-07-24 18:17:36
午后跑步6.776'48"14246min2023-07-23 15:16:40
清晨跑步5.036'52"14334min2023-07-22 07:15:54
傍晚跑步4.086'13"15325min2023-07-21 19:04:00
午后跑步4.027'15"13929min2023-07-20 18:38:28
午后跑步3.726'18"14823min2023-07-18 18:05:33
午后跑步3.736'00"14922min2023-07-17 18:07:03
傍晚跑步5.026'43"14633min2023-07-16 19:42:05
午后跑步3.536'33"14923min2023-07-13 18:26:42
清晨跑步4.016'09"15624min2023-07-11 06:30:17
午后跑步2.287'53"13717min2023-07-10 18:29:21
傍晚跑步4.487'28"15133min2023-07-08 19:25:41
午后跑步2.107'07"14514min2023-07-03 18:22:56
傍晚跑步3.046'39"15220min2023-06-30 20:34:55
午后跑步4.025'36"15522min2023-06-06 18:19:55
午后跑步4.027'37"13230min2023-06-05 18:28:56
午后跑步0.138'44"1081min2023-06-05 18:24:05
傍晚跑步3.027'18"13622min2023-06-04 20:24:39
午后跑步4.016'10"14824min2023-06-01 18:19:57
傍晚跑步2.4012'53"10530min2023-05-31 21:13:07
清晨跑步4.496'47"13430min2023-05-31 07:05:43
午后跑步4.086'52"13928min2023-05-30 18:14:47
清晨跑步5.035'44"14928min2023-05-30 07:05:19
午后跑步4.026'26"14925min2023-05-29 18:14:30
清晨跑步3.216'07"13919min2023-05-29 07:24:22
傍晚跑步3.408'58"13530min2023-05-27 19:51:00
清晨跑步6.306'37"14241min2023-05-27 07:10:10
清晨跑步4.016'31"13626min2023-05-25 07:08:39
午后跑步4.017'52"13631min2023-05-24 18:16:56
清晨跑步4.346'32"13528min2023-05-24 07:07:55
午后跑步4.016'36"14226min2023-05-23 18:18:10
清晨跑步5.175'44"14929min2023-05-23 07:01:40
午后跑步4.036'31"14226min2023-05-22 18:17:20
午后跑步4.017'56"13331min2023-05-18 18:16:03
午后跑步4.017'47"13531min2023-05-17 18:20:32
午后跑步4.017'46"13831min2023-05-16 18:18:12
午后跑步4.017'58"13732min2023-05-15 18:19:30
傍晚跑步5.026'00"15630min2023-05-14 20:29:28
傍晚跑步5.017'40"14038min2023-05-13 21:03:28
清晨跑步3.079'52"11930min2023-05-13 07:20:58
清晨跑步4.366'18"13627min2023-05-12 07:06:49
傍晚跑步3.147'15"12822min2023-05-11 21:19:29
清晨跑步5.205'56"14930min2023-05-09 06:59:46
半程马拉松21.205'13"173110min2023-04-22 07:27:37
傍晚跑步3.147'42"13224min2023-04-20 21:09:58
傍晚跑步3.107'52"12524min2023-04-19 21:16:18
傍晚跑步3.579'02"12832min2023-04-16 20:33:09
清晨跑步5.226'07"14931min2023-04-11 06:57:56
清晨跑步5.854'53"17728min2023-04-08 08:02:07
傍晚跑步5.156'47"13934min2023-03-28 20:51:00
傍晚跑步2.526'37"15116min2023-03-17 20:38:15
傍晚跑步5.024'47"17224min2023-03-17 20:12:41
傍晚跑步1.446'04"1468min2023-03-17 20:00:08
清晨跑步4.585'10"16223min2023-03-16 07:06:12
清晨跑步5.015'33"15127min2023-03-15 07:03:53
傍晚跑步5.096'22"13632min2023-03-14 20:56:14
傍晚跑步5.025'23"16227min2023-03-12 20:07:18
清晨跑步4.415'28"15124min2023-03-10 07:12:47
清晨跑步4.426'50"14330min2023-03-07 07:03:54
清晨跑步5.076'13"14431min2023-03-04 07:18:53
傍晚跑步5.046'48"14634min2023-03-01 21:01:13
傍晚跑步5.246'02"14631min2023-02-27 21:12:19
傍晚跑步5.676'04"15834min2023-02-24 20:17:16
清晨跑步4.115'56"15824min2023-02-21 07:20:29
清晨跑步0.706'50"1334min2023-02-21 07:13:34
午后跑步5.086'13"15531min2023-02-18 16:23:13
清晨跑步5.326'01"15232min2023-02-17 07:15:21
清晨跑步5.665'43"14732min2023-02-16 07:11:34
傍晚跑步5.216'46"14035min2023-02-07 20:48:37
午后跑步8.826'52"14360min2023-01-14 18:32:07
清晨跑步5.265'47"15430min2023-01-12 06:58:14