我用 Apple Watch 记录自己跑步 6 年了,下面列表展示的是 2022 的数据

"明明这么痛苦,这么难过,为什么就是不能放弃跑步?因为全身细胞都在蠢蠢欲动,想要感受强风迎面吹拂的滋味。"

––《强风吹拂》


2022 Journey
89 Runs
473.7 KM
5:18 Avg Pace
3 day Streak
157 Avg Heart Rate

2021 Journey
174 Runs
1,047.2 KM
5:32 Avg Pace
5 day Streak
153 Avg Heart Rate

2020 Journey
163 Runs
972.7 KM
5:33 Avg Pace
4 day Streak
153 Avg Heart Rate

2019 Journey
202 Runs
1,179.0 KM
6:35 Avg Pace
20 day Streak
143 Avg Heart Rate

2018 Journey
163 Runs
1,207.4 KM
6:18 Avg Pace
6 day Streak
146 Avg Heart Rate

2017 Journey
95 Runs
653.1 KM
6:33 Avg Pace
3 day Streak

Total Journey
886 Runs
5,533.0 KM
5:58 Avg Pace
20 day Streak
151 Avg Heart Rate

KMPaceBPMTimeDate
傍晚跑步5.15:0915626min2022-07-01 21:02:14
清晨跑步5.24:5516325min2022-06-29 07:02:26
傍晚跑步5.15:2215027min2022-06-28 20:47:18
傍晚跑步5.15:0416025min2022-06-26 20:17:36
傍晚跑步5.16:1114131min2022-06-23 20:57:15
傍晚跑步5.05:2215026min2022-06-22 21:11:38
清晨跑步5.14:3517623min2022-06-21 07:04:23
傍晚跑步4.16:4415727min2022-06-14 21:21:25
傍晚跑步4.46:5215530min2022-06-13 21:16:20
午后跑步4.06:4116126min2022-06-12 16:28:07
午后跑步0.074:561470s2022-06-12 16:22:34
清晨跑步5.15:3415528min2022-06-08 07:06:26
清晨跑步5.45:1315728min2022-06-07 07:01:17
清晨跑步5.25:0715826min2022-06-06 07:01:27
傍晚跑步5.35:1515527min2022-05-30 20:40:49
清晨跑步5.25:3614429min2022-05-27 06:44:24
傍晚跑步5.24:5516625min2022-05-25 21:02:31
清晨跑步5.35:2315128min2022-05-24 06:43:09
清晨跑步5.45:1628min2022-05-22 06:54:29
清晨跑步5.05:0916325min2022-05-17 06:51:00
清晨跑步5.15:1216426min2022-05-16 06:59:45
傍晚跑步4.84:4315622min2022-05-13 19:55:36
傍晚跑步5.26:2913833min2022-05-07 19:57:14
清晨跑步5.15:2215427min2022-05-06 06:51:34
清晨跑步5.15:1515826min2022-05-05 06:51:47
午后跑步5.14:4017923min2022-05-03 18:10:47
午后跑步1.24:331555min2022-05-03 18:05:07
午后跑步10.44:4717249min2022-05-02 16:39:33
午后跑步1.26:021357min2022-05-02 16:30:55
清晨跑步7.34:4916835min2022-04-29 06:57:55
清晨跑步5.35:4214830min2022-04-27 06:53:35
清晨跑步5.14:3017722min2022-04-24 06:54:56
清晨跑步1.05:141645min2022-04-24 06:49:08
清晨跑步5.35:2414728min2022-04-22 06:47:07
清晨跑步4.06:4113726min2022-04-20 06:57:40
清晨跑步5.14:3217923min2022-04-19 06:59:48
清晨跑步1.05:391475min2022-04-19 06:53:41
傍晚跑步1.84:471728min2022-04-17 19:20:34
傍晚跑步3.84:5918min2022-04-17 19:09:07
傍晚跑步5.15:1116126min2022-04-16 20:47:17
清晨跑步5.15:5014429min2022-04-14 06:53:08
清晨跑步5.14:5116924min2022-04-12 07:00:53
清晨跑步5.25:2815728min2022-04-11 07:01:04
清晨跑步10.26:0914662min2022-04-10 06:59:42
清晨跑步5.16:1214131min2022-04-08 07:01:38
清晨跑步5.04:3517922min2022-04-07 07:07:30
清晨跑步1.15:151565min2022-04-07 07:00:53
傍晚跑步5.35:4815130min2022-04-04 20:31:42
清晨跑步10.14:4917148min2022-04-03 07:03:11
清晨跑步5.15:2115327min2022-04-02 07:07:26
傍晚跑步1.612:239419min2022-03-31 21:32:08
清晨跑步1.711:109219min2022-03-31 08:32:48
清晨跑步5.15:2915228min2022-03-29 07:03:51
傍晚跑步6.15:1717232min2022-03-27 19:19:52
傍晚跑步10.75:1216455min2022-03-26 19:27:31
清晨跑步5.46:2534min2022-03-25 06:46:58
傍晚跑步5.45:3616030min2022-03-23 21:12:37
清晨跑步10.46:1013964min2022-03-19 07:04:36
清晨跑步5.55:4414131min2022-03-18 07:04:15
清晨跑步0.86:011534min2022-03-15 07:33:36
清晨跑步5.14:5917125min2022-03-15 07:07:56
清晨跑步0.76:301444min2022-03-15 07:03:11
清晨跑步5.16:1714132min2022-03-14 06:59:58
午后跑步11.35:4216564min2022-03-12 15:25:51
清晨跑步5.06:0915430min2022-03-11 07:02:16
清晨跑步5.15:5914730min2022-03-09 07:00:38
清晨跑步6.15:2716433min2022-03-05 07:13:40
清晨跑步5.05:4415028min2022-03-04 06:59:28
清晨跑步5.16:2114632min2022-03-01 07:04:03
午间跑步7.75:5316745min2022-02-27 14:18:51
午间跑步15.45:3016984min2022-02-26 14:10:40
清晨跑步16.25:3616790min2022-02-20 06:51:36
傍晚跑步6.05:5415835min2022-02-18 19:35:13
清晨跑步5.35:2116928min2022-02-15 06:54:55
傍晚跑步5.14:4017923min2022-02-12 19:33:19
傍晚跑步0.60:5817335s2022-02-12 19:27:03
清晨跑步5.05:4115928min2022-02-10 07:06:56
清晨跑步5.05:2016626min2022-02-08 07:07:04
傍晚跑步5.35:3516429min2022-01-23 19:18:35
清晨跑步5.25:5815231min2022-01-19 07:12:59
傍晚跑步5.36:4114835min2022-01-15 19:46:30
傍晚跑步5.16:3515033min2022-01-14 20:22:14
清晨跑步5.16:1714432min2022-01-13 07:14:15
午后跑步10.24:5617850min2022-01-09 15:18:35
傍晚跑步2.64:4417612min2022-01-07 20:03:46
清晨跑步5.14:5116924min2022-01-06 07:08:19
傍晚跑步5.15:0517425min2022-01-03 19:25:12
午后跑步6.66:2515242min2022-01-02 16:12:11
午后跑步10.15:3616456min2022-01-01 15:15:13