我用 Apple Watch 记录自己跑步 6 年了，下面列表展示的是 2022 的数据
"明明这么痛苦，这么难过，为什么就是不能放弃跑步？因为全身细胞都在蠢蠢欲动，想要感受强风迎面吹拂的滋味。"
––《强风吹拂》
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 傍晚跑步 | 5.1 | 5'34" | 143 | 28min | 2022-11-22 21:10:13 |
| 午后跑步 | 10.0 | 5'06" | 165 | 51min | 2022-11-20 16:42:45 |
| 傍晚跑步 | 5.3 | 5'11" | 156 | 27min | 2022-11-17 21:19:15 |
| 傍晚跑步 | 5.2 | 5'59" | 142 | 31min | 2022-11-15 21:14:21 |
| 傍晚跑步 | 5.1 | 5'37" | 149 | 28min | 2022-11-10 21:10:21 |
| 午后跑步 | 8.9 | 5'42" | 158 | 50min | 2022-11-05 17:57:31 |
| 傍晚跑步 | 5.0 | 5'36" | 153 | 28min | 2022-11-02 21:10:38 |
| 傍晚跑步 | 5.0 | 5'58" | 140 | 29min | 2022-11-01 21:20:17 |
| 傍晚跑步 | 5.2 | 6'03" | 141 | 31min | 2022-10-31 21:05:54 |
| 傍晚跑步 | 5.1 | 5'52" | 149 | 29min | 2022-10-26 20:44:42 |
| 傍晚跑步 | 5.1 | 5'53" | 148 | 30min | 2022-10-25 21:10:15 |
| 午后跑步 | 15.3 | 5'49" | 158 | 89min | 2022-10-23 17:26:00 |
| 清晨跑步 | 5.1 | 5'41" | 150 | 29min | 2022-10-19 07:06:07 |
| 清晨跑步 | 5.8 | 5'13" | 165 | 30min | 2022-10-18 06:59:16 |
| 清晨跑步 | 5.1 | 5'27" | 156 | 27min | 2022-10-17 07:04:12 |
| 傍晚跑步 | 5.0 | 5'22" | 152 | 26min | 2022-09-29 19:36:04 |
| 傍晚跑步 | 0.4 | 6'10" | 126 | 2min | 2022-09-29 19:32:33 |
| 午后跑步 | 3.6 | 6'38" | 135 | 23min | 2022-09-28 18:13:22 |
| 午后跑步 | 5.0 | 5'56" | 142 | 29min | 2022-09-27 18:11:28 |
| 午后跑步 | 5.0 | 4'50" | 169 | 24min | 2022-09-26 18:16:42 |
| 傍晚跑步 | 4.1 | 6'14" | 146 | 25min | 2022-09-25 19:35:33 |
| 清晨跑步 | 1.0 | 5'54" | 149 | 5min | 2022-09-24 09:13:30 |
| 清晨跑步 | 5.0 | 5'02" | 156 | 25min | 2022-09-24 08:45:56 |
| 午间跑步 | 0.2 | 12'04" | 98 | 2min | 2022-09-23 12:25:59 |
| 清晨跑步 | 1.8 | 12'18" | 87 | 22min | 2022-09-23 08:30:34 |
| 午后跑步 | 5.1 | 5'09" | 154 | 26min | 2022-09-21 18:16:12 |
| 午后跑步 | 5.2 | 5'33" | 145 | 28min | 2022-09-20 18:15:44 |
| 午后跑步 | 5.2 | 5'50" | 142 | 30min | 2022-09-19 18:18:40 |
| 午后跑步 | 5.0 | 4'52" | 163 | 24min | 2022-09-15 18:14:32 |
| 午后跑步 | 5.0 | 5'33" | 147 | 27min | 2022-09-14 18:18:31 |
| 午后跑步 | 5.0 | 5'10" | 154 | 25min | 2022-09-08 18:20:35 |
| 午后跑步 | 5.0 | 4'53" | 161 | 24min | 2022-09-07 18:16:21 |
| 午后跑步 | 5.0 | 5'23" | 152 | 26min | 2022-09-06 18:15:35 |
| 午后跑步 | 5.0 | 5'17" | 152 | 26min | 2022-09-05 18:15:06 |
| 午后跑步 | 5.0 | 6'01" | 161 | 30min | 2022-09-03 15:26:21 |
| 午后跑步 | 6.0 | 6'19" | 140 | 37min | 2022-09-01 18:13:54 |
| 午后跑步 | 10.2 | 5'50" | 150 | 59min | 2022-08-31 18:08:10 |
| 傍晚跑步 | 4.7 | 6'25" | 146 | 30min | 2022-08-30 21:03:57 |
| 午后跑步 | 4.5 | 6'36" | 148 | 29min | 2022-08-28 15:34:19 |
| 午后跑步 | 11.4 | 6'09" | 155 | 70min | 2022-08-24 18:10:29 |
| 傍晚跑步 | 4.4 | 6'59" | 135 | 30min | 2022-08-22 20:48:44 |
| 傍晚跑步 | 5.1 | 5'56" | 151 | 30min | 2022-08-18 20:37:50 |
| 傍晚跑步 | 4.5 | 6'50" | 144 | 30min | 2022-08-16 19:55:23 |
| 傍晚跑步 | 5.0 | 6'29" | 143 | 32min | 2022-08-15 20:45:52 |
| 傍晚跑步 | 5.0 | 5'32" | 162 | 27min | 2022-08-11 20:39:06 |
| 傍晚跑步 | 5.3 | 5'43" | 156 | 30min | 2022-08-10 20:44:58 |
| 傍晚跑步 | 5.0 | 6'02" | 153 | 30min | 2022-08-08 20:49:19 |
| 清晨跑步 | 5.2 | 5'54" | 157 | 30min | 2022-08-07 09:29:35 |
| 清晨跑步 | 5.0 | 7'13" | 139 | 36min | 2022-08-06 09:22:55 |
| 傍晚跑步 | 4.9 | 6'10" | 146 | 30min | 2022-08-02 21:21:24 |
| 清晨跑步 | 4.5 | 6'48" | 145 | 30min | 2022-07-31 10:29:20 |
| 清晨跑步 | 4.3 | 6'58" | 145 | 30min | 2022-07-30 10:27:12 |
| 傍晚跑步 | 5.1 | 5'58" | 153 | 30min | 2022-07-28 20:42:23 |
| 傍晚跑步 | 0.3 | 7'54" | 113 | 2min | 2022-07-28 20:38:09 |
| 傍晚跑步 | 4.6 | 6'29" | 143 | 29min | 2022-07-27 20:41:58 |
| 傍晚跑步 | 5.1 | 6'26" | 141 | 32min | 2022-07-25 20:57:27 |
| 午后跑步 | 1.4 | 7'30" | 130 | 10min | 2022-07-23 15:22:53 |
| 傍晚跑步 | 5.1 | 6'00" | 145 | 30min | 2022-07-21 21:16:48 |
| 傍晚跑步 | 5.7 | 5'31" | 150 | 31min | 2022-07-20 20:54:19 |
| 傍晚跑步 | 5.3 | 5'20" | 156 | 28min | 2022-07-18 20:42:13 |
| 傍晚跑步 | 5.2 | 5'51" | 151 | 30min | 2022-07-11 20:48:32 |
| 傍晚跑步 | 5.2 | 5'03" | 158 | 26min | 2022-07-08 20:36:24 |
| 清晨跑步 | 5.6 | 5'22" | 150 | 30min | 2022-07-07 06:53:45 |
| 傍晚跑步 | 4.1 | 7'56" | 127 | 32min | 2022-07-06 20:52:10 |
| 傍晚跑步 | 4.9 | 6'46" | 140 | 33min | 2022-07-05 21:07:55 |
| 傍晚跑步 | 5.1 | 5'09" | 156 | 26min | 2022-07-01 21:02:14 |
| 清晨跑步 | 5.2 | 4'55" | 163 | 25min | 2022-06-29 07:02:26 |
| 傍晚跑步 | 5.1 | 5'22" | 150 | 27min | 2022-06-28 20:47:18 |
| 傍晚跑步 | 5.1 | 5'04" | 160 | 25min | 2022-06-26 20:17:36 |
| 傍晚跑步 | 5.1 | 6'11" | 141 | 31min | 2022-06-23 20:57:15 |
| 傍晚跑步 | 5.0 | 5'22" | 150 | 26min | 2022-06-22 21:11:38 |
| 清晨跑步 | 5.1 | 4'35" | 176 | 23min | 2022-06-21 07:04:23 |
| 傍晚跑步 | 4.1 | 6'44" | 157 | 27min | 2022-06-14 21:21:25 |
| 傍晚跑步 | 4.4 | 6'52" | 155 | 30min | 2022-06-13 21:16:20 |
| 午后跑步 | 4.0 | 6'41" | 161 | 26min | 2022-06-12 16:28:07 |
| 午后跑步 | 0.0 | 74'56" | 147 | 0s | 2022-06-12 16:22:34 |
| 清晨跑步 | 5.1 | 5'34" | 155 | 28min | 2022-06-08 07:06:26 |
| 清晨跑步 | 5.4 | 5'13" | 157 | 28min | 2022-06-07 07:01:17 |
| 清晨跑步 | 5.2 | 5'07" | 158 | 26min | 2022-06-06 07:01:27 |
| 傍晚跑步 | 5.3 | 5'15" | 155 | 27min | 2022-05-30 20:40:49 |
| 清晨跑步 | 5.2 | 5'36" | 144 | 29min | 2022-05-27 06:44:24 |
| 傍晚跑步 | 5.2 | 4'55" | 166 | 25min | 2022-05-25 21:02:31 |
| 清晨跑步 | 5.3 | 5'23" | 151 | 28min | 2022-05-24 06:43:09 |
| 清晨跑步 | 5.4 | 5'16" | 28min | 2022-05-22 06:54:29 | |
| 清晨跑步 | 5.0 | 5'09" | 163 | 25min | 2022-05-17 06:51:00 |
| 清晨跑步 | 5.1 | 5'12" | 164 | 26min | 2022-05-16 06:59:45 |
| 傍晚跑步 | 4.8 | 4'43" | 156 | 22min | 2022-05-13 19:55:36 |
| 傍晚跑步 | 5.2 | 6'29" | 138 | 33min | 2022-05-07 19:57:14 |
| 清晨跑步 | 5.1 | 5'22" | 154 | 27min | 2022-05-06 06:51:34 |
| 清晨跑步 | 5.1 | 5'15" | 158 | 26min | 2022-05-05 06:51:47 |
| 午后跑步 | 5.1 | 4'40" | 179 | 23min | 2022-05-03 18:10:47 |
| 午后跑步 | 1.2 | 4'33" | 155 | 5min | 2022-05-03 18:05:07 |
| 午后跑步 | 10.4 | 4'47" | 172 | 49min | 2022-05-02 16:39:33 |
| 午后跑步 | 1.2 | 6'02" | 135 | 7min | 2022-05-02 16:30:55 |
| 清晨跑步 | 7.3 | 4'49" | 168 | 35min | 2022-04-29 06:57:55 |
| 清晨跑步 | 5.3 | 5'42" | 148 | 30min | 2022-04-27 06:53:35 |
| 清晨跑步 | 5.1 | 4'30" | 177 | 22min | 2022-04-24 06:54:56 |
| 清晨跑步 | 1.0 | 5'14" | 164 | 5min | 2022-04-24 06:49:08 |
| 清晨跑步 | 5.3 | 5'24" | 147 | 28min | 2022-04-22 06:47:07 |
| 清晨跑步 | 4.0 | 6'41" | 137 | 26min | 2022-04-20 06:57:40 |
| 清晨跑步 | 5.1 | 4'32" | 179 | 23min | 2022-04-19 06:59:48 |
| 清晨跑步 | 1.0 | 5'39" | 147 | 5min | 2022-04-19 06:53:41 |
| 傍晚跑步 | 1.8 | 4'47" | 172 | 8min | 2022-04-17 19:20:34 |
| 傍晚跑步 | 3.8 | 4'59" | 18min | 2022-04-17 19:09:07 | |
| 傍晚跑步 | 5.1 | 5'11" | 161 | 26min | 2022-04-16 20:47:17 |
| 清晨跑步 | 5.1 | 5'50" | 144 | 29min | 2022-04-14 06:53:08 |
| 清晨跑步 | 5.1 | 4'51" | 169 | 24min | 2022-04-12 07:00:53 |
| 清晨跑步 | 5.2 | 5'28" | 157 | 28min | 2022-04-11 07:01:04 |
| 清晨跑步 | 10.2 | 6'09" | 146 | 62min | 2022-04-10 06:59:42 |
| 清晨跑步 | 5.1 | 6'12" | 141 | 31min | 2022-04-08 07:01:38 |
| 清晨跑步 | 5.0 | 4'35" | 179 | 22min | 2022-04-07 07:07:30 |
| 清晨跑步 | 1.1 | 5'15" | 156 | 5min | 2022-04-07 07:00:53 |
| 傍晚跑步 | 5.3 | 5'48" | 151 | 30min | 2022-04-04 20:31:42 |
| 清晨跑步 | 10.1 | 4'49" | 171 | 48min | 2022-04-03 07:03:11 |
| 清晨跑步 | 5.1 | 5'21" | 153 | 27min | 2022-04-02 07:07:26 |
| 傍晚跑步 | 1.6 | 12'23" | 94 | 19min | 2022-03-31 21:32:08 |
| 清晨跑步 | 1.7 | 11'10" | 92 | 19min | 2022-03-31 08:32:48 |
| 清晨跑步 | 5.1 | 5'29" | 152 | 28min | 2022-03-29 07:03:51 |
| 傍晚跑步 | 6.1 | 5'17" | 172 | 32min | 2022-03-27 19:19:52 |
| 傍晚跑步 | 10.7 | 5'12" | 164 | 55min | 2022-03-26 19:27:31 |
| 清晨跑步 | 5.4 | 6'25" | 34min | 2022-03-25 06:46:58 | |
| 傍晚跑步 | 5.4 | 5'36" | 160 | 30min | 2022-03-23 21:12:37 |
| 清晨跑步 | 10.4 | 6'10" | 139 | 64min | 2022-03-19 07:04:36 |
| 清晨跑步 | 5.5 | 5'44" | 141 | 31min | 2022-03-18 07:04:15 |
| 清晨跑步 | 0.8 | 6'01" | 153 | 4min | 2022-03-15 07:33:36 |
| 清晨跑步 | 5.1 | 4'59" | 171 | 25min | 2022-03-15 07:07:56 |
| 清晨跑步 | 0.7 | 6'30" | 144 | 4min | 2022-03-15 07:03:11 |
| 清晨跑步 | 5.1 | 6'17" | 141 | 32min | 2022-03-14 06:59:58 |
| 午后跑步 | 11.3 | 5'42" | 165 | 64min | 2022-03-12 15:25:51 |
| 清晨跑步 | 5.0 | 6'09" | 154 | 30min | 2022-03-11 07:02:16 |
| 清晨跑步 | 5.1 | 5'59" | 147 | 30min | 2022-03-09 07:00:38 |
| 清晨跑步 | 6.1 | 5'27" | 164 | 33min | 2022-03-05 07:13:40 |
| 清晨跑步 | 5.0 | 5'44" | 150 | 28min | 2022-03-04 06:59:28 |
| 清晨跑步 | 5.1 | 6'21" | 146 | 32min | 2022-03-01 07:04:03 |
| 午间跑步 | 7.7 | 5'53" | 167 | 45min | 2022-02-27 14:18:51 |
| 午间跑步 | 15.4 | 5'30" | 169 | 84min | 2022-02-26 14:10:40 |
| 清晨跑步 | 16.2 | 5'36" | 167 | 90min | 2022-02-20 06:51:36 |
| 傍晚跑步 | 6.0 | 5'54" | 158 | 35min | 2022-02-18 19:35:13 |
| 清晨跑步 | 5.3 | 5'21" | 169 | 28min | 2022-02-15 06:54:55 |
| 傍晚跑步 | 5.1 | 4'40" | 179 | 23min | 2022-02-12 19:33:19 |
| 傍晚跑步 | 0.6 | 0'58" | 173 | 35s | 2022-02-12 19:27:03 |
| 清晨跑步 | 5.0 | 5'41" | 159 | 28min | 2022-02-10 07:06:56 |
| 清晨跑步 | 5.0 | 5'20" | 166 | 26min | 2022-02-08 07:07:04 |
| 傍晚跑步 | 5.3 | 5'35" | 164 | 29min | 2022-01-23 19:18:35 |
| 清晨跑步 | 5.2 | 5'58" | 152 | 31min | 2022-01-19 07:12:59 |
| 傍晚跑步 | 5.3 | 6'41" | 148 | 35min | 2022-01-15 19:46:30 |
| 傍晚跑步 | 5.1 | 6'35" | 150 | 33min | 2022-01-14 20:22:14 |
| 清晨跑步 | 5.1 | 6'17" | 144 | 32min | 2022-01-13 07:14:15 |
| 午后跑步 | 10.2 | 4'56" | 178 | 50min | 2022-01-09 15:18:35 |
| 傍晚跑步 | 2.6 | 4'44" | 176 | 12min | 2022-01-07 20:03:46 |
| 清晨跑步 | 5.1 | 4'51" | 169 | 24min | 2022-01-06 07:08:19 |
| 傍晚跑步 | 5.1 | 5'05" | 174 | 25min | 2022-01-03 19:25:12 |
| 午后跑步 | 6.6 | 6'25" | 152 | 42min | 2022-01-02 16:12:11 |
| 午后跑步 | 10.1 | 5'36" | 164 | 56min | 2022-01-01 15:15:13 |