我用 Apple Watch 记录自己跑步 6 年了,下面列表展示的是 2022 的数据

"明明这么痛苦,这么难过,为什么就是不能放弃跑步?因为全身细胞都在蠢蠢欲动,想要感受强风迎面吹拂的滋味。"

––《强风吹拂》


2022 Journey
154 Runs
804.1 KM
5'34" Avg Pace
7 day Streak
152 Avg Heart Rate

2021 Journey
174 Runs
1,047.2 KM
5'32" Avg Pace
5 day Streak
153 Avg Heart Rate

2020 Journey
163 Runs
972.7 KM
5'33" Avg Pace
4 day Streak
153 Avg Heart Rate

2019 Journey
202 Runs
1,179.0 KM
6'35" Avg Pace
20 day Streak
143 Avg Heart Rate

2018 Journey
163 Runs
1,207.4 KM
6'18" Avg Pace
6 day Streak
146 Avg Heart Rate

2017 Journey
95 Runs
653.1 KM
6'33" Avg Pace
3 day Streak

Total Journey
951 Runs
5,863.4 KM
5'58" Avg Pace
20 day Streak
150 Avg Heart Rate

KMPaceBPMTimeDate
傍晚跑步5.15'34"14328min2022-11-22 21:10:13
午后跑步10.05'06"16551min2022-11-20 16:42:45
傍晚跑步5.35'11"15627min2022-11-17 21:19:15
傍晚跑步5.25'59"14231min2022-11-15 21:14:21
傍晚跑步5.15'37"14928min2022-11-10 21:10:21
午后跑步8.95'42"15850min2022-11-05 17:57:31
傍晚跑步5.05'36"15328min2022-11-02 21:10:38
傍晚跑步5.05'58"14029min2022-11-01 21:20:17
傍晚跑步5.26'03"14131min2022-10-31 21:05:54
傍晚跑步5.15'52"14929min2022-10-26 20:44:42
傍晚跑步5.15'53"14830min2022-10-25 21:10:15
午后跑步15.35'49"15889min2022-10-23 17:26:00
清晨跑步5.15'41"15029min2022-10-19 07:06:07
清晨跑步5.85'13"16530min2022-10-18 06:59:16
清晨跑步5.15'27"15627min2022-10-17 07:04:12
傍晚跑步5.05'22"15226min2022-09-29 19:36:04
傍晚跑步0.46'10"1262min2022-09-29 19:32:33
午后跑步3.66'38"13523min2022-09-28 18:13:22
午后跑步5.05'56"14229min2022-09-27 18:11:28
午后跑步5.04'50"16924min2022-09-26 18:16:42
傍晚跑步4.16'14"14625min2022-09-25 19:35:33
清晨跑步1.05'54"1495min2022-09-24 09:13:30
清晨跑步5.05'02"15625min2022-09-24 08:45:56
午间跑步0.212'04"982min2022-09-23 12:25:59
清晨跑步1.812'18"8722min2022-09-23 08:30:34
午后跑步5.15'09"15426min2022-09-21 18:16:12
午后跑步5.25'33"14528min2022-09-20 18:15:44
午后跑步5.25'50"14230min2022-09-19 18:18:40
午后跑步5.04'52"16324min2022-09-15 18:14:32
午后跑步5.05'33"14727min2022-09-14 18:18:31
午后跑步5.05'10"15425min2022-09-08 18:20:35
午后跑步5.04'53"16124min2022-09-07 18:16:21
午后跑步5.05'23"15226min2022-09-06 18:15:35
午后跑步5.05'17"15226min2022-09-05 18:15:06
午后跑步5.06'01"16130min2022-09-03 15:26:21
午后跑步6.06'19"14037min2022-09-01 18:13:54
午后跑步10.25'50"15059min2022-08-31 18:08:10
傍晚跑步4.76'25"14630min2022-08-30 21:03:57
午后跑步4.56'36"14829min2022-08-28 15:34:19
午后跑步11.46'09"15570min2022-08-24 18:10:29
傍晚跑步4.46'59"13530min2022-08-22 20:48:44
傍晚跑步5.15'56"15130min2022-08-18 20:37:50
傍晚跑步4.56'50"14430min2022-08-16 19:55:23
傍晚跑步5.06'29"14332min2022-08-15 20:45:52
傍晚跑步5.05'32"16227min2022-08-11 20:39:06
傍晚跑步5.35'43"15630min2022-08-10 20:44:58
傍晚跑步5.06'02"15330min2022-08-08 20:49:19
清晨跑步5.25'54"15730min2022-08-07 09:29:35
清晨跑步5.07'13"13936min2022-08-06 09:22:55
傍晚跑步4.96'10"14630min2022-08-02 21:21:24
清晨跑步4.56'48"14530min2022-07-31 10:29:20
清晨跑步4.36'58"14530min2022-07-30 10:27:12
傍晚跑步5.15'58"15330min2022-07-28 20:42:23
傍晚跑步0.37'54"1132min2022-07-28 20:38:09
傍晚跑步4.66'29"14329min2022-07-27 20:41:58
傍晚跑步5.16'26"14132min2022-07-25 20:57:27
午后跑步1.47'30"13010min2022-07-23 15:22:53
傍晚跑步5.16'00"14530min2022-07-21 21:16:48
傍晚跑步5.75'31"15031min2022-07-20 20:54:19
傍晚跑步5.35'20"15628min2022-07-18 20:42:13
傍晚跑步5.25'51"15130min2022-07-11 20:48:32
傍晚跑步5.25'03"15826min2022-07-08 20:36:24
清晨跑步5.65'22"15030min2022-07-07 06:53:45
傍晚跑步4.17'56"12732min2022-07-06 20:52:10
傍晚跑步4.96'46"14033min2022-07-05 21:07:55
傍晚跑步5.15'09"15626min2022-07-01 21:02:14
清晨跑步5.24'55"16325min2022-06-29 07:02:26
傍晚跑步5.15'22"15027min2022-06-28 20:47:18
傍晚跑步5.15'04"16025min2022-06-26 20:17:36
傍晚跑步5.16'11"14131min2022-06-23 20:57:15
傍晚跑步5.05'22"15026min2022-06-22 21:11:38
清晨跑步5.14'35"17623min2022-06-21 07:04:23
傍晚跑步4.16'44"15727min2022-06-14 21:21:25
傍晚跑步4.46'52"15530min2022-06-13 21:16:20
午后跑步4.06'41"16126min2022-06-12 16:28:07
午后跑步0.074'56"1470s2022-06-12 16:22:34
清晨跑步5.15'34"15528min2022-06-08 07:06:26
清晨跑步5.45'13"15728min2022-06-07 07:01:17
清晨跑步5.25'07"15826min2022-06-06 07:01:27
傍晚跑步5.35'15"15527min2022-05-30 20:40:49
清晨跑步5.25'36"14429min2022-05-27 06:44:24
傍晚跑步5.24'55"16625min2022-05-25 21:02:31
清晨跑步5.35'23"15128min2022-05-24 06:43:09
清晨跑步5.45'16"28min2022-05-22 06:54:29
清晨跑步5.05'09"16325min2022-05-17 06:51:00
清晨跑步5.15'12"16426min2022-05-16 06:59:45
傍晚跑步4.84'43"15622min2022-05-13 19:55:36
傍晚跑步5.26'29"13833min2022-05-07 19:57:14
清晨跑步5.15'22"15427min2022-05-06 06:51:34
清晨跑步5.15'15"15826min2022-05-05 06:51:47
午后跑步5.14'40"17923min2022-05-03 18:10:47
午后跑步1.24'33"1555min2022-05-03 18:05:07
午后跑步10.44'47"17249min2022-05-02 16:39:33
午后跑步1.26'02"1357min2022-05-02 16:30:55
清晨跑步7.34'49"16835min2022-04-29 06:57:55
清晨跑步5.35'42"14830min2022-04-27 06:53:35
清晨跑步5.14'30"17722min2022-04-24 06:54:56
清晨跑步1.05'14"1645min2022-04-24 06:49:08
清晨跑步5.35'24"14728min2022-04-22 06:47:07
清晨跑步4.06'41"13726min2022-04-20 06:57:40
清晨跑步5.14'32"17923min2022-04-19 06:59:48
清晨跑步1.05'39"1475min2022-04-19 06:53:41
傍晚跑步1.84'47"1728min2022-04-17 19:20:34
傍晚跑步3.84'59"18min2022-04-17 19:09:07
傍晚跑步5.15'11"16126min2022-04-16 20:47:17
清晨跑步5.15'50"14429min2022-04-14 06:53:08
清晨跑步5.14'51"16924min2022-04-12 07:00:53
清晨跑步5.25'28"15728min2022-04-11 07:01:04
清晨跑步10.26'09"14662min2022-04-10 06:59:42
清晨跑步5.16'12"14131min2022-04-08 07:01:38
清晨跑步5.04'35"17922min2022-04-07 07:07:30
清晨跑步1.15'15"1565min2022-04-07 07:00:53
傍晚跑步5.35'48"15130min2022-04-04 20:31:42
清晨跑步10.14'49"17148min2022-04-03 07:03:11
清晨跑步5.15'21"15327min2022-04-02 07:07:26
傍晚跑步1.612'23"9419min2022-03-31 21:32:08
清晨跑步1.711'10"9219min2022-03-31 08:32:48
清晨跑步5.15'29"15228min2022-03-29 07:03:51
傍晚跑步6.15'17"17232min2022-03-27 19:19:52
傍晚跑步10.75'12"16455min2022-03-26 19:27:31
清晨跑步5.46'25"34min2022-03-25 06:46:58
傍晚跑步5.45'36"16030min2022-03-23 21:12:37
清晨跑步10.46'10"13964min2022-03-19 07:04:36
清晨跑步5.55'44"14131min2022-03-18 07:04:15
清晨跑步0.86'01"1534min2022-03-15 07:33:36
清晨跑步5.14'59"17125min2022-03-15 07:07:56
清晨跑步0.76'30"1444min2022-03-15 07:03:11
清晨跑步5.16'17"14132min2022-03-14 06:59:58
午后跑步11.35'42"16564min2022-03-12 15:25:51
清晨跑步5.06'09"15430min2022-03-11 07:02:16
清晨跑步5.15'59"14730min2022-03-09 07:00:38
清晨跑步6.15'27"16433min2022-03-05 07:13:40
清晨跑步5.05'44"15028min2022-03-04 06:59:28
清晨跑步5.16'21"14632min2022-03-01 07:04:03
午间跑步7.75'53"16745min2022-02-27 14:18:51
午间跑步15.45'30"16984min2022-02-26 14:10:40
清晨跑步16.25'36"16790min2022-02-20 06:51:36
傍晚跑步6.05'54"15835min2022-02-18 19:35:13
清晨跑步5.35'21"16928min2022-02-15 06:54:55
傍晚跑步5.14'40"17923min2022-02-12 19:33:19
傍晚跑步0.60'58"17335s2022-02-12 19:27:03
清晨跑步5.05'41"15928min2022-02-10 07:06:56
清晨跑步5.05'20"16626min2022-02-08 07:07:04
傍晚跑步5.35'35"16429min2022-01-23 19:18:35
清晨跑步5.25'58"15231min2022-01-19 07:12:59
傍晚跑步5.36'41"14835min2022-01-15 19:46:30
傍晚跑步5.16'35"15033min2022-01-14 20:22:14
清晨跑步5.16'17"14432min2022-01-13 07:14:15
午后跑步10.24'56"17850min2022-01-09 15:18:35
傍晚跑步2.64'44"17612min2022-01-07 20:03:46
清晨跑步5.14'51"16924min2022-01-06 07:08:19
傍晚跑步5.15'05"17425min2022-01-03 19:25:12
午后跑步6.66'25"15242min2022-01-02 16:12:11
午后跑步10.15'36"16456min2022-01-01 15:15:13