我用 Apple Watch 记录自己跑步 7 年了，下面列表展示的是 2023 的数据
"明明这么痛苦，这么难过，为什么就是不能放弃跑步？因为全身细胞都在蠢蠢欲动，想要感受强风迎面吹拂的滋味。"
––《强风吹拂》
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 傍晚跑步 | 4.24 | 7'09" | 145 | 30min | 2023-12-03 20:34:15 |
| 清晨跑步 | 4.06 | 7'28" | 140 | 30min | 2023-12-02 07:25:46 |
| 清晨跑步 | 4.28 | 7'10" | 142 | 30min | 2023-12-01 06:57:23 |
| 清晨跑步 | 3.56 | 8'27" | 128 | 30min | 2023-11-29 06:56:59 |
| 清晨跑步 | 3.02 | 8'38" | 125 | 26min | 2023-11-27 07:01:43 |
| 傍晚跑步 | 3.16 | 9'37" | 124 | 30min | 2023-11-26 20:00:28 |
| 清晨跑步 | 3.59 | 8'23" | 135 | 30min | 2023-11-26 07:43:09 |
| 清晨跑步 | 3.70 | 8'39" | 129 | 31min | 2023-11-25 07:51:53 |
| 清晨跑步 | 3.40 | 8'34" | 133 | 29min | 2023-11-24 06:51:46 |
| 午后跑步 | 3.35 | 6'26" | 148 | 21min | 2023-10-25 18:14:58 |
| 午后跑步 | 4.01 | 7'12" | 138 | 28min | 2023-10-24 18:28:22 |
| 午后跑步 | 4.42 | 6'18" | 148 | 27min | 2023-10-23 18:14:33 |
| 午后跑步 | 3.03 | 7'05" | 141 | 21min | 2023-10-19 18:13:38 |
| 午后跑步 | 0.49 | 7'05" | 132 | 3min | 2023-10-19 18:08:22 |
| 午后跑步 | 4.37 | 7'14" | 137 | 31min | 2023-10-18 18:13:13 |
| 午后跑步 | 4.42 | 7'10" | 139 | 31min | 2023-10-17 18:10:57 |
| 午后跑步 | 4.05 | 8'18" | 123 | 33min | 2023-10-16 18:13:17 |
| 午后跑步 | 4.22 | 5'48" | 152 | 24min | 2023-10-12 18:19:33 |
| 午后跑步 | 4.04 | 7'46" | 136 | 31min | 2023-10-11 18:25:44 |
| 午后跑步 | 5.01 | 6'18" | 150 | 31min | 2023-10-09 18:14:20 |
| 午后跑步 | 4.01 | 6'04" | 142 | 24min | 2023-09-26 18:14:07 |
| 午后跑步 | 5.01 | 5'25" | 155 | 27min | 2023-09-25 18:12:27 |
| 午后跑步 | 4.03 | 5'11" | 170 | 20min | 2023-09-20 18:08:41 |
| 午后跑步 | 4.02 | 5'31" | 157 | 22min | 2023-09-19 18:11:55 |
| 午后跑步 | 5.02 | 5'55" | 152 | 29min | 2023-09-18 18:08:35 |
| 午后跑步 | 4.01 | 5'58" | 149 | 23min | 2023-09-11 18:12:53 |
| 午后跑步 | 5.01 | 5'29" | 158 | 27min | 2023-09-07 18:07:32 |
| 午后跑步 | 4.02 | 6'40" | 141 | 26min | 2023-09-06 18:25:14 |
| 午后跑步 | 4.02 | 7'27" | 133 | 29min | 2023-09-04 18:11:27 |
| 傍晚跑步 | 5.02 | 6'21" | 150 | 31min | 2023-09-01 20:13:14 |
| 午后跑步 | 5.11 | 5'30" | 159 | 28min | 2023-08-31 18:19:51 |
| 午后跑步 | 4.57 | 7'19" | 33min | 2023-08-30 18:20:46 | |
| 午后跑步 | 5.02 | 5'43" | 152 | 28min | 2023-08-29 18:11:26 |
| 午后跑步 | 2.09 | 6'02" | 159 | 12min | 2023-08-28 18:03:29 |
| 午后跑步 | 4.17 | 7'11" | 138 | 29min | 2023-08-24 18:23:50 |
| 午后跑步 | 4.01 | 5'21" | 162 | 21min | 2023-08-23 18:16:49 |
| 傍晚跑步 | 5.20 | 6'59" | 143 | 36min | 2023-08-22 21:20:42 |
| 午后跑步 | 3.58 | 7'22" | 131 | 26min | 2023-08-21 18:12:46 |
| 午后跑步 | 4.01 | 5'27" | 158 | 21min | 2023-08-17 18:16:04 |
| 午后跑步 | 4.01 | 6'09" | 149 | 24min | 2023-08-16 18:09:49 |
| 午后跑步 | 4.02 | 5'26" | 158 | 21min | 2023-08-15 18:15:16 |
| 午后跑步 | 4.01 | 5'28" | 161 | 21min | 2023-08-14 18:15:44 |
| 傍晚跑步 | 4.39 | 7'07" | 136 | 31min | 2023-08-12 19:54:34 |
| 午后跑步 | 4.01 | 6'08" | 152 | 24min | 2023-08-10 18:29:16 |
| 午后跑步 | 4.02 | 5'34" | 158 | 22min | 2023-08-09 18:08:51 |
| 午后跑步 | 4.30 | 10'40" | 106 | 45min | 2023-08-08 18:23:35 |
| 午后跑步 | 4.03 | 12'06" | 99 | 48min | 2023-08-07 18:22:33 |
| 傍晚跑步 | 4.07 | 6'20" | 150 | 25min | 2023-08-06 20:24:07 |
| 午后跑步 | 4.62 | 6'43" | 154 | 31min | 2023-08-05 18:50:57 |
| 午后跑步 | 4.03 | 6'44" | 146 | 27min | 2023-08-03 18:09:15 |
| 午后跑步 | 4.02 | 5'51" | 149 | 23min | 2023-08-02 18:18:28 |
| 午后跑步 | 4.02 | 6'12" | 148 | 24min | 2023-07-31 18:09:06 |
| 午间跑步 | 4.80 | 6'26" | 150 | 30min | 2023-07-29 11:25:44 |
| 午后跑步 | 4.01 | 5'36" | 158 | 22min | 2023-07-26 18:24:04 |
| 午后跑步 | 4.01 | 7'10" | 139 | 28min | 2023-07-24 18:17:36 |
| 午后跑步 | 6.77 | 6'48" | 142 | 46min | 2023-07-23 15:16:40 |
| 清晨跑步 | 5.03 | 6'52" | 143 | 34min | 2023-07-22 07:15:54 |
| 傍晚跑步 | 4.08 | 6'13" | 153 | 25min | 2023-07-21 19:04:00 |
| 午后跑步 | 4.02 | 7'15" | 139 | 29min | 2023-07-20 18:38:28 |
| 午后跑步 | 3.72 | 6'18" | 148 | 23min | 2023-07-18 18:05:33 |
| 午后跑步 | 3.73 | 6'00" | 149 | 22min | 2023-07-17 18:07:03 |
| 傍晚跑步 | 5.02 | 6'43" | 146 | 33min | 2023-07-16 19:42:05 |
| 午后跑步 | 3.53 | 6'33" | 149 | 23min | 2023-07-13 18:26:42 |
| 清晨跑步 | 4.01 | 6'09" | 156 | 24min | 2023-07-11 06:30:17 |
| 午后跑步 | 2.28 | 7'53" | 137 | 17min | 2023-07-10 18:29:21 |
| 傍晚跑步 | 4.48 | 7'28" | 151 | 33min | 2023-07-08 19:25:41 |
| 午后跑步 | 2.10 | 7'07" | 145 | 14min | 2023-07-03 18:22:56 |
| 傍晚跑步 | 3.04 | 6'39" | 152 | 20min | 2023-06-30 20:34:55 |
| 午后跑步 | 4.02 | 5'36" | 155 | 22min | 2023-06-06 18:19:55 |
| 午后跑步 | 4.02 | 7'37" | 132 | 30min | 2023-06-05 18:28:56 |
| 午后跑步 | 0.13 | 8'44" | 108 | 1min | 2023-06-05 18:24:05 |
| 傍晚跑步 | 3.02 | 7'18" | 136 | 22min | 2023-06-04 20:24:39 |
| 午后跑步 | 4.01 | 6'10" | 148 | 24min | 2023-06-01 18:19:57 |
| 傍晚跑步 | 2.40 | 12'53" | 105 | 30min | 2023-05-31 21:13:07 |
| 清晨跑步 | 4.49 | 6'47" | 134 | 30min | 2023-05-31 07:05:43 |
| 午后跑步 | 4.08 | 6'52" | 139 | 28min | 2023-05-30 18:14:47 |
| 清晨跑步 | 5.03 | 5'44" | 149 | 28min | 2023-05-30 07:05:19 |
| 午后跑步 | 4.02 | 6'26" | 149 | 25min | 2023-05-29 18:14:30 |
| 清晨跑步 | 3.21 | 6'07" | 139 | 19min | 2023-05-29 07:24:22 |
| 傍晚跑步 | 3.40 | 8'58" | 135 | 30min | 2023-05-27 19:51:00 |
| 清晨跑步 | 6.30 | 6'37" | 142 | 41min | 2023-05-27 07:10:10 |
| 清晨跑步 | 4.01 | 6'31" | 136 | 26min | 2023-05-25 07:08:39 |
| 午后跑步 | 4.01 | 7'52" | 136 | 31min | 2023-05-24 18:16:56 |
| 清晨跑步 | 4.34 | 6'32" | 135 | 28min | 2023-05-24 07:07:55 |
| 午后跑步 | 4.01 | 6'36" | 142 | 26min | 2023-05-23 18:18:10 |
| 清晨跑步 | 5.17 | 5'44" | 149 | 29min | 2023-05-23 07:01:40 |
| 午后跑步 | 4.03 | 6'31" | 142 | 26min | 2023-05-22 18:17:20 |
| 午后跑步 | 4.01 | 7'56" | 133 | 31min | 2023-05-18 18:16:03 |
| 午后跑步 | 4.01 | 7'47" | 135 | 31min | 2023-05-17 18:20:32 |
| 午后跑步 | 4.01 | 7'46" | 138 | 31min | 2023-05-16 18:18:12 |
| 午后跑步 | 4.01 | 7'58" | 137 | 32min | 2023-05-15 18:19:30 |
| 傍晚跑步 | 5.02 | 6'00" | 156 | 30min | 2023-05-14 20:29:28 |
| 傍晚跑步 | 5.01 | 7'40" | 140 | 38min | 2023-05-13 21:03:28 |
| 清晨跑步 | 3.07 | 9'52" | 119 | 30min | 2023-05-13 07:20:58 |
| 清晨跑步 | 4.36 | 6'18" | 136 | 27min | 2023-05-12 07:06:49 |
| 傍晚跑步 | 3.14 | 7'15" | 128 | 22min | 2023-05-11 21:19:29 |
| 清晨跑步 | 5.20 | 5'56" | 149 | 30min | 2023-05-09 06:59:46 |
| 半程马拉松 | 21.20 | 5'13" | 173 | 110min | 2023-04-22 07:27:37 |
| 傍晚跑步 | 3.14 | 7'42" | 132 | 24min | 2023-04-20 21:09:58 |
| 傍晚跑步 | 3.10 | 7'52" | 125 | 24min | 2023-04-19 21:16:18 |
| 傍晚跑步 | 3.57 | 9'02" | 128 | 32min | 2023-04-16 20:33:09 |
| 清晨跑步 | 5.22 | 6'07" | 149 | 31min | 2023-04-11 06:57:56 |
| 清晨跑步 | 5.85 | 4'53" | 177 | 28min | 2023-04-08 08:02:07 |
| 傍晚跑步 | 5.15 | 6'47" | 139 | 34min | 2023-03-28 20:51:00 |
| 傍晚跑步 | 2.52 | 6'37" | 151 | 16min | 2023-03-17 20:38:15 |
| 傍晚跑步 | 5.02 | 4'47" | 172 | 24min | 2023-03-17 20:12:41 |
| 傍晚跑步 | 1.44 | 6'04" | 146 | 8min | 2023-03-17 20:00:08 |
| 清晨跑步 | 4.58 | 5'10" | 162 | 23min | 2023-03-16 07:06:12 |
| 清晨跑步 | 5.01 | 5'33" | 151 | 27min | 2023-03-15 07:03:53 |
| 傍晚跑步 | 5.09 | 6'22" | 136 | 32min | 2023-03-14 20:56:14 |
| 傍晚跑步 | 5.02 | 5'23" | 162 | 27min | 2023-03-12 20:07:18 |
| 清晨跑步 | 4.41 | 5'28" | 151 | 24min | 2023-03-10 07:12:47 |
| 清晨跑步 | 4.42 | 6'50" | 143 | 30min | 2023-03-07 07:03:54 |
| 清晨跑步 | 5.07 | 6'13" | 144 | 31min | 2023-03-04 07:18:53 |
| 傍晚跑步 | 5.04 | 6'48" | 146 | 34min | 2023-03-01 21:01:13 |
| 傍晚跑步 | 5.24 | 6'02" | 146 | 31min | 2023-02-27 21:12:19 |
| 傍晚跑步 | 5.67 | 6'04" | 158 | 34min | 2023-02-24 20:17:16 |
| 清晨跑步 | 4.11 | 5'56" | 158 | 24min | 2023-02-21 07:20:29 |
| 清晨跑步 | 0.70 | 6'50" | 133 | 4min | 2023-02-21 07:13:34 |
| 午后跑步 | 5.08 | 6'13" | 155 | 31min | 2023-02-18 16:23:13 |
| 清晨跑步 | 5.32 | 6'01" | 152 | 32min | 2023-02-17 07:15:21 |
| 清晨跑步 | 5.66 | 5'43" | 147 | 32min | 2023-02-16 07:11:34 |
| 傍晚跑步 | 5.21 | 6'46" | 140 | 35min | 2023-02-07 20:48:37 |
| 午后跑步 | 8.82 | 6'52" | 143 | 60min | 2023-01-14 18:32:07 |
| 清晨跑步 | 5.26 | 5'47" | 154 | 30min | 2023-01-12 06:58:14 |